Salmon and Spinach Pasta

Creamy and satisfying, this Salmon and Spinach Pasta recipe is a quick and elegant weeknight dinner that’s sure to impress. Flaky, perfectly seared salmon pairs beautifully with nutrient-packed fresh spinach and a luscious Parmesan cream sauce that clings to tender strands of pasta. A touch of garlic, a squeeze of fresh lemon juice, and a sprinkle of parsley elevate the flavors, while the option to use spaghetti, fettuccine, or penne makes this dish versatile and comforting. Ready in just 30 minutes, this one-pan wonder is perfect for busy nights or entertaining guests. Try this easy salmon pasta recipe today for a restaurant-quality meal at home!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Salmon fillet
• 250 grams Pasta (spaghetti, fettuccine, or penne)
• 100 grams Spinach, fresh
• 200 milliliters Heavy cream
• 50 grams Parmesan cheese, grated
• 3 units Garlic cloves, minced
• 2 tablespoons Olive oil
• 1 tablespoon Butter
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set it aside.

Step 2

While the pasta is cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the salmon fillet with a pinch of salt and pepper, then cook it skin-side down for about 3-4 minutes. Flip and cook for another 3-4 minutes, or until the salmon is cooked through. Remove the salmon from the skillet, flake it into large chunks, and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant.

Step 4

Pour in the heavy cream and add the grated Parmesan cheese. Stir until the cheese has melted into the cream, creating a smooth sauce.

Step 5

Add the fresh spinach to the skillet and stir until wilted, about 2-3 minutes.

Step 6

Season the sauce with the lemon juice, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Adjust seasoning to taste.

Step 7

Add the cooked pasta to the skillet, tossing gently to coat it in the sauce. If the sauce is too thick, add a bit of the reserved pasta water, a tablespoon at a time, until desired consistency is reached.

Step 8

Gently fold the flaked salmon into the pasta, being careful not to break it up too much.

Step 9

Serve the Salmon and Spinach Pasta hot, garnished with freshly chopped parsley if desired.

Nutrition Facts

Serving size	(980.8g)

Amount per serving	% Daily Value*
Calories	2493.6

Total Fat 179.5g	0%
Saturated Fat 74.1g	0%
Polyunsaturated Fat 18.9g
Cholesterol 489.9mg	0%
Sodium 4501.7mg	0%
Total Carbohydrate 85.2g	0%
Dietary Fiber 7.3g	0%
Total Sugars 2.9g
Protein 115.0g	0%

Vitamin D 1646.2IU	0%
Calcium 722.2mg	0%
Iron 6.6mg	0%
Potassium 2145.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 19.0%

Carbs: 14.1%