Salmon and Rice Phyllo Packets

Elevate your dinner game with these elegant Salmon and Rice Phyllo Packets—a flaky, buttery masterpiece that’s as delicious as it is visually stunning. Wrapped in layers of golden, crisp phyllo dough, each packet encases a perfectly baked salmon fillet nestled atop a flavorful medley of lemon-infused rice, fresh spinach, dill, and garlic. This dish balances simplicity and sophistication with quick prep and a stunning presentation fit for weeknight dinners or special occasions. The result is a light yet satisfying meal that pairs beautifully with a fresh green salad or steamed vegetables. Discover a creative new way to enjoy salmon with this recipe that highlights delicate textures and bold, fresh flavors—all baked to crispy perfection in under 30 minutes!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 8 sheets phyllo dough sheets
• 6 tablespoons unsalted butter
• 4 pieces salmon fillets
• 2 cups cooked white or brown rice
• 2 tablespoons lemon juice
• 2 tablespoons fresh dill, chopped
• 2 cloves garlic, minced
• 2 cups baby spinach leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil

Directions

Step 1

Preheat the oven to 375°F (190°C) and prepare a large baking sheet by lining it with parchment paper.

Step 2

Melt the butter in a small saucepan or microwave-safe bowl. Keep it warm for brushing the phyllo dough later.

Step 3

In a medium bowl, combine the cooked rice, lemon juice, chopped dill, minced garlic, and spinach leaves. Add the olive oil, salt, and pepper, then toss well to combine.

Step 4

Lay a sheet of phyllo dough on a clean surface and brush it lightly with melted butter. Layer another sheet of phyllo dough on top and brush it with butter as well. Repeat this process until you have used two sheets per packet (8 total for 4 servings).

Step 5

Place a salmon fillet in the center of the phyllo stack. Top the salmon with a generous spoonful of the rice-spinach mixture, spreading it evenly over the fillet.

Step 6

Fold the edges of the phyllo dough over the salmon and rice to create a neat packet. Brush the outside with more melted butter to seal and ensure a golden, crispy crust.

Step 7

Repeat the process with the remaining salmon fillets, rice mixture, and phyllo dough to create four packets total.

Step 8

Place the prepared packets seam-side down on the lined baking sheet.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the phyllo is golden brown and crisp, and the salmon is cooked through.

Step 10

Remove the packets from the oven and let them cool for a few minutes before serving.

Step 11

Serve warm with a side of vegetables or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	(1246.2g)

Amount per serving	% Daily Value*
Calories	2664.8

Total Fat 149.2g	0%
Saturated Fat 52.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 386mg	0%
Sodium 3727.1mg	0%
Total Carbohydrate 205.1g	0%
Dietary Fiber 12.9g	0%
Total Sugars 1.4g
Protein 128.8g	0%

Vitamin D 0IU	0%
Calcium 126.0mg	0%
Iron 12.5mg	0%
Potassium 601.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 19.2%

Carbs: 30.6%