Salmon and Rice Casserole

Dive into comfort food heaven with this creamy and cheesy Salmon and Rice Casserole, a quick and hearty dish perfect for busy weeknights or cozy family dinners. Featuring tender flaked salmon, fluffy white rice, and a luscious homemade cheese sauce made with cream cheese and sharp cheddar, this casserole is packed with flavor in every bite. Enhanced by a medley of vegetables like sautéed onions, garlic, and sweet peas, and crowned with a buttery breadcrumb topping, this recipe achieves the perfect balance of crispy and creamy textures. Ready in under an hour, this baked casserole is as satisfying as it is easy to prepare. Serve it as a standalone meal or pair it with a refreshing side salad for a complete, crowd-pleasing dinner.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 cups salmon fillets, cooked and flaked
• 3 cups white rice, cooked
• 2 tablespoons butter
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 2 cups milk
• 4 ounces cream cheese, softened
• 1.5 cups sharp cheddar cheese, shredded
• 1 cup frozen peas
• 1 teaspoon dried parsley
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup breadcrumbs
• 1 tablespoon olive oil or melted butter (for breadcrumb topping)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, melt the butter.

Step 3

Add the diced onion to the skillet and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for another 1 minute until fragrant.

Step 4

Sprinkle the flour over the onions and garlic, stirring constantly for 1-2 minutes to form a roux.

Step 5

Gradually whisk in the milk, making sure to break up any lumps. Cook for 3-4 minutes until slightly thickened.

Step 6

Stir in the softened cream cheese until fully incorporated and smooth.

Step 7

Add 1 cup of shredded cheddar cheese to the mixture and stir until melted.

Step 8

Season the sauce with salt, black pepper, and dried parsley. Remove the skillet from heat.

Step 9

In a large mixing bowl, combine the cooked rice, flaked salmon, peas, and the cheese sauce. Mix until well combined.

Step 10

Transfer the mixture into a greased 9x13 inch casserole dish and spread it out evenly.

Step 11

In a small bowl, combine the breadcrumbs with 1 tablespoon of olive oil or melted butter. Mix until the crumbs are evenly coated.

Step 12

Sprinkle the breadcrumb mixture over the top of the casserole.

Step 13

Top with the remaining 0.5 cup of shredded cheddar cheese.

Step 14

Bake the casserole in the preheated oven for 25-30 minutes, or until bubbly and golden on top.

Step 15

Let the casserole cool for 5 minutes before serving. Enjoy your creamy and delicious salmon and rice casserole!

Nutrition Facts

Serving size	(1762.2g)

Amount per serving	% Daily Value*
Calories	2869.8

Total Fat 146.1g	0%
Saturated Fat 82.0g	0%
Polyunsaturated Fat 1.0g
Cholesterol 415.3mg	0%
Sodium 5012.3mg	0%
Total Carbohydrate 294.3g	0%
Dietary Fiber 15.3g	0%
Total Sugars 46.0g
Protein 101.5g	0%

Vitamin D 255.2IU	0%
Calcium 2107.6mg	0%
Iron 15.3mg	0%
Potassium 1887.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 14.0%

Carbs: 40.6%