Salmon and Potato Casserole

Indulge in the comforting layers of this creamy Salmon and Potato Casserole, a perfect blend of rich flavors and hearty textures that brings family dinners to life. Featuring tender slices of parboiled potatoes, perfectly flaked salmon fillet, and a luscious homemade cheese sauce infused with garlic and onion powder, this dish is elevated with a golden, crispy topping of panko breadcrumbs, shredded cheddar, and fresh parsley. With its irresistible combination of smoky salmon and velvety potatoes in every bite, this casserole is not only simple to prepare but also makes an excellent choice for a no-fuss weeknight meal or an impressive dish for entertaining. Perfectly baked to a bubbling golden brown, it’s comfort food at its finest!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 4 large potatoes
• 500 grams salmon fillet
• 3 tablespoons butter
• 2 tablespoons all-purpose flour
• 2 cups milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 1.5 cups shredded cheddar cheese
• 0.5 cup panko breadcrumbs
• 2 tablespoons fresh parsley
• 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the potatoes and slice them into 1/4-inch thick rounds. Boil the potato slices in salted water for 7-8 minutes, or until just tender but not fully cooked. Drain and set aside.

Step 3

While the potatoes are boiling, season the salmon fillet with half of the salt and pepper. Lightly pan-sear the salmon in a non-stick skillet with the olive oil for about 2-3 minutes per side, until partially cooked. Remove from heat, flake the salmon into bite-sized pieces, and set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes to form a roux. Slowly whisk in the milk, ensuring no lumps form.

Step 5

Add garlic powder, onion powder, the remaining salt and pepper, and 1 cup of shredded cheddar cheese to the saucepan. Stir until the cheese is fully melted and the sauce is smooth. Remove from heat.

Step 6

Grease a medium-sized casserole dish with a little olive oil or butter. Layer half of the boiled potatoes on the bottom of the dish, followed by half of the salmon. Pour half of the cheese sauce over the layers.

Step 7

Repeat the layers with the remaining potatoes, salmon, and cheese sauce.

Step 8

In a small bowl, mix together the remaining 0.5 cup of cheddar cheese, panko breadcrumbs, and chopped parsley. Sprinkle the mixture evenly on top of the casserole.

Step 9

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the sauce is bubbling around the edges.

Step 10

Allow the casserole to cool for 10 minutes before serving. Enjoy your Salmon and Potato Casserole!

Nutrition Facts

Serving size	(2473.7g)

Amount per serving	% Daily Value*
Calories	4020.6

Total Fat 208.1g	0%
Saturated Fat 85.6g	0%
Polyunsaturated Fat 28.8g
Cholesterol 669.2mg	0%
Sodium 5628.9mg	0%
Total Carbohydrate 319.9g	0%
Dietary Fiber 28.9g	0%
Total Sugars 40.2g
Protein 222.2g	0%

Vitamin D 2961.4IU	0%
Calcium 2105.4mg	0%
Iron 17.9mg	0%
Potassium 9593.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 22.0%

Carbs: 31.7%