Salmon and Plum Tomato Salad

Light, refreshing, and packed with wholesome ingredients, this Salmon and Plum Tomato Salad is a vibrant summer dish that combines the rich, flaky texture of seared salmon with the juicy sweetness of ripe plum tomatoes. Perfect for a quick and healthy meal, this salad features a bed of crisp mixed greens, tangy red onions, and a bright, zesty dressing made with lemon juice, Dijon mustard, and just a hint of honey for balance. Garnished with fresh parsley, each bite is a perfect harmony of flavors and textures. Ready in just 25 minutes, this salad is an ideal choice for weeknight dinners or elegant lunch spreads, offering a deliciously nutritious way to enjoy salmon.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces (6 oz each) Salmon fillet
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Olive oil
• 6 small Plum tomatoes
• 6 cups Mixed salad greens
• 0.5 medium, thinly sliced Red onion
• 3 tablespoons Lemon juice
• 1 teaspoon Honey
• 1 teaspoon Dijon mustard
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Season both sides of the salmon fillets with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.

Step 2

Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat. Sear the salmon fillets for 3-4 minutes per side until cooked through and golden brown. Remove from the skillet and set aside to cool slightly.

Step 3

While the salmon cools, slice the plum tomatoes into halves and set them aside.

Step 4

In a small bowl, whisk together the lemon juice, honey, Dijon mustard, and the remaining 2 tablespoons of olive oil until well combined. Add the remaining 0.5 teaspoon of salt and 0.25 teaspoon of black pepper, and mix well to create the dressing.

Step 5

In a large bowl, combine the mixed salad greens, plum tomatoes, and sliced red onion.

Step 6

Drizzle half of the dressing over the salad greens and toss gently to coat.

Step 7

Flake the salmon into large chunks and arrange it over the salad.

Step 8

Drizzle the remaining dressing over the top and garnish with chopped fresh parsley.

Step 9

Serve immediately and enjoy this fresh and vibrant salmon and plum tomato salad!

Nutrition Facts

Serving size	(1028.9g)

Amount per serving	% Daily Value*
Calories	1473.0

Total Fat 107.1g	0%
Saturated Fat 21.2g	0%
Polyunsaturated Fat 22.0g
Cholesterol 234.7mg	0%
Sodium 3591.7mg	0%
Total Carbohydrate 33.4g	0%
Dietary Fiber 7.9g	0%
Total Sugars 19.5g
Protein 93.8g	0%

Vitamin D 1864.3IU	0%
Calcium 183.5mg	0%
Iron 5.5mg	0%
Potassium 3051.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.5%

Protein: 25.5%

Carbs: 9.1%