Salmon and Pasta Salad
Brighten up your mealtime with this refreshing and hearty Salmon and Pasta Salad, a perfect blend of wholesome ingredients and vibrant flavors. Flaky, pan-seared salmon pairs beautifully with al dente penne pasta, juicy cherry tomatoes, crisp baby spinach, and thinly sliced red onion, all brought together by a zesty homemade lemon-Dijon dressing. This quick and easy recipe is ready in just 30 minutes and makes an ideal option for a healthy lunch, light dinner, or crowd-pleasing potluck dish. Packed with omega-3s, fresh vegetables, and bold flavors, this salmon pasta salad is not only delicious but also nutritious and endlessly satisfying. Serve it chilled for an extra refreshing touch!
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Ingredients
- 300 g salmon fillet
- 250 g penne pasta
- 200 g cherry tomatoes
- 100 g baby spinach leaves
- 1 small red onion
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey
- 1 clove garlic
- 1 tsp salt
- 0.5 tsp black pepper
Directions
Step 1
Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking. Set aside.
Step 2
While the pasta cooks, preheat a non-stick skillet over medium heat. Season the salmon fillet with a pinch of salt and black pepper.
Step 3
Cook the salmon fillet skin-side down for 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through and flaky. Remove from heat and let cool slightly, then flake the salmon into bite-sized pieces.
Step 4
Halve the cherry tomatoes, thinly slice the red onion, and mince the garlic clove. Set the vegetables aside.
Step 5
Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, salt, and black pepper until emulsified.
Step 6
In a large mixing bowl, combine the cooked pasta, flaked salmon, cherry tomatoes, baby spinach leaves, and red onion slices.
Step 7
Pour the dressing over the salad ingredients and toss gently to coat evenly.
Step 8
Taste and adjust seasoning as needed. Serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.
Nutrition Facts
| Serving size | (1054.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2241.5 |
| Total Fat 103.7g | 0% |
| Saturated Fat 19.5g | 0% |
| Polyunsaturated Fat 19.7g | |
| Cholesterol 207mg | 0% |
| Sodium 3455.7mg | 0% |
| Total Carbohydrate 214.2g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 16.8g | |
| Protein 113.9g | 0% |
| Vitamin D 1644IU | 0% |
| Calcium 195.6mg | 0% |
| Iron 14.5mg | 0% |
| Potassium 3108.9mg | 0% |
Source of Calories