Salmon and Noodles

Elevate your weeknight dinner with this irresistible Salmon and Noodles recipe—a harmonious blend of tender salmon fillets and savory soy-based marinade paired with perfectly cooked egg noodles. Flavored with a touch of honey, fresh ginger, and minced garlic, the marinade creates a glossy, caramelized finish on the salmon while doubling as a flavorful sauce for the noodles. This quick and easy dish comes together in just 30 minutes, making it ideal for busy nights without sacrificing taste. Tossed with sesame oil and garnished with vibrant green onions and toasty sesame seeds, this Asian-inspired meal is as delightful to the eye as it is to the palate. Serve it hot for a comforting, wholesome dinner that's sure to impress!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces Salmon fillets (skin on or off)
• 3 tablespoons Soy sauce
• 2 tablespoons Honey
• 2 cloves Garlic (minced)
• 1 teaspoon Fresh ginger (grated)
• 2 tablespoons Olive oil
• 1 tablespoon Rice vinegar
• 200 grams Egg noodles (dried)
• 2 stalks Green onions (sliced)
• 1 teaspoon Sesame oil
• 1 teaspoon Sesame seeds (optional, for garnish)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 liter Water (for boiling noodles)

Directions

Step 1

In a small bowl, whisk together the soy sauce, honey, minced garlic, grated ginger, olive oil, and rice vinegar. This will be the salmon marinade.

Step 2

Place the salmon fillets in a shallow dish or resealable bag, then pour in the marinade. Let the salmon marinate for at least 10 minutes while you prepare the other ingredients.

Step 3

Bring 1 liter of water to a boil in a large pot. Add a pinch of salt and the egg noodles. Cook according to the package instructions (typically 4-5 minutes) until the noodles are tender. Drain and set aside.

Step 4

Heat a non-stick skillet over medium heat. Add the salmon fillets (skin-side down if the skin is on) and cook for 4-5 minutes per side, or until the salmon is cooked through and flakey. Remove from heat and set aside.

Step 5

In the same skillet, add the cooked noodles along with the remaining marinade and a teaspoon of sesame oil. Toss well to coat the noodles in the sauce and heat through for 1-2 minutes.

Step 6

Plate the noodles and top each serving with a salmon fillet. Garnish with sliced green onions and sesame seeds if desired.

Step 7

Serve immediately and enjoy your delicious Salmon and Noodles!

Nutrition Facts

Serving size	(1595.5g)

Amount per serving	% Daily Value*
Calories	1751.3

Total Fat 78.6g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 8.6g
Cholesterol 286mg	0%
Sodium 4315.5mg	0%
Total Carbohydrate 187.5g	0%
Dietary Fiber 8.5g	0%
Total Sugars 39.9g
Protein 78.5g	0%

Vitamin D 1052IU	0%
Calcium 137.1mg	0%
Iron 8.4mg	0%
Potassium 1406.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 17.7%

Carbs: 42.3%