Salmon and Noodle Salad

Light, vibrant, and packed with wholesome ingredients, this Salmon and Noodle Salad is a perfect fusion of fresh produce and bold Asian-inspired flavors. Perfectly baked salmon flakes are combined with tender rice noodles, crisp julienned vegetables, and a medley of fresh herbs for a satisfying crunch in every bite. The salad is brought to life with a homemade sesame-soy dressing infused with garlic, ginger, and lime juice for the ideal balance of tang, sweetness, and umami. Topped with sesame seeds for a nutty finish, this quick and easy dish is perfect for meal prep, a light lunch, or a refreshing dinner. Ready in just 30 minutes, this recipe is a feast for both the eyes and the taste buds. Whether served warm or chilled, it's a deliciously healthy choice that’s sure to become a new favorite!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 g Salmon fillet, skinless
• 200 g Rice noodles
• 1 medium Cucumber, julienned
• 1 medium Carrot, julienned
• 1 medium Red bell pepper, thinly sliced
• 0.5 cup Cilantro, chopped
• 2 stalks Green onions, thinly sliced
• 3 tbsp Soy sauce
• 2 tbsp Sesame oil
• 2 tbsp Rice vinegar
• 1 tbsp Honey
• 1 tbsp Fresh lime juice
• 1 clove Garlic, minced
• 1 tsp Fresh ginger, grated
• 1 tbsp Sesame seeds
• 1 tbsp Olive oil
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Season both sides of the salmon fillets with olive oil, salt, and black pepper.

Step 3

Place the salmon on the prepared baking sheet and bake for 10-12 minutes or until the salmon is cooked through and flakes easily with a fork. Set aside to cool slightly.

Step 4

Meanwhile, cook the rice noodles according to package instructions. Drain and rinse with cold water to stop the cooking process. Set aside.

Step 5

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, lime juice, minced garlic, and grated ginger to create the dressing.

Step 6

In a large salad bowl, combine the cooled rice noodles, julienned cucumber, carrot, red bell pepper, chopped cilantro, and sliced green onions.

Step 7

Flake the salmon into bite-sized pieces and gently add it to the salad bowl.

Step 8

Pour the dressing over the salad and toss everything together until well combined.

Step 9

Sprinkle sesame seeds over the top before serving for added texture and flavor.

Step 10

Serve immediately or refrigerate for up to 2 hours before serving for a chilled option.

Nutrition Facts

Serving size	(1238.0g)

Amount per serving	% Daily Value*
Calories	1590.6

Total Fat 80.7g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 15.2g
Cholesterol 244.2mg	0%
Sodium 3717.7mg	0%
Total Carbohydrate 97.4g	0%
Dietary Fiber 13.5g	0%
Total Sugars 30.6g
Protein 117.1g	0%

Vitamin D 1480.5IU	0%
Calcium 210.2mg	0%
Iron 8.4mg	0%
Potassium 3272.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 29.6%

Carbs: 24.6%