Salmon and Lemon Pasta

Indulge in the bright and creamy flavors of this Salmon and Lemon Pasta, a delightful weeknight dinner that combines tender, flaky salmon with a luscious lemon-infused cream sauce. Perfectly cooked spaghetti or fettuccine is coated in a velvety blend of Parmesan, garlic, and zesty lemon, creating a dish that’s both refreshing and indulgent. A hint of fresh parsley and optional red chili flakes elevate the flavors, while the quick 30-minute preparation time makes it a go-to recipe for busy evenings. Serve this satisfying seafood pasta with a side of crusty bread and a crisp green salad for a restaurant-quality meal at home.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 g Salmon fillet
• 250 g Pasta (spaghetti or fettuccine)
• 2 tbsp Olive oil
• 2 pieces Garlic cloves, minced
• 200 ml Heavy cream
• 50 g Parmesan cheese, grated
• 1 piece Lemon, zest and juice
• 2 tbsp Fresh parsley, chopped
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Red chili flakes (optional)
• 1 tbsp Butter
• 1 liter Water

Directions

Step 1

Bring a large pot of water to a boil, add a generous pinch of salt, and cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta water before draining.

Step 2

While the pasta is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Season the salmon fillet with salt and black pepper, then cook it skin-side down for 3-4 minutes. Flip and cook for another 3-4 minutes until fully cooked and flaky. Remove from the pan and set aside.

Step 3

In the same skillet, add the remaining tablespoon of olive oil and the butter. Sauté the minced garlic for 1-2 minutes until fragrant, being careful not to burn it.

Step 4

Reduce the heat to medium-low and stir in the heavy cream. Allow it to warm up for a minute, then add the grated Parmesan cheese, lemon zest, and lemon juice. Stir until the cheese has melted and the sauce is smooth.

Step 5

Flake the cooked salmon into bite-sized pieces and add it to the skillet. Stir gently to combine.

Step 6

Add the cooked pasta to the skillet and toss to coat in the creamy lemon sauce. If the sauce is too thick, gradually add the reserved pasta water, a few tablespoons at a time, until the desired consistency is reached.

Step 7

Taste and adjust seasoning with more salt, black pepper, or red chili flakes if desired.

Step 8

Remove from heat and garnish with fresh parsley. Serve immediately with extra Parmesan cheese on the side if desired.

Nutrition Facts

Serving size	(1935.2g)

Amount per serving	% Daily Value*
Calories	2471.0

Total Fat 179.0g	0%
Saturated Fat 74.0g	0%
Polyunsaturated Fat 18.7g
Cholesterol 489.9mg	0%
Sodium 4272.0mg	0%
Total Carbohydrate 85.8g	0%
Dietary Fiber 6.8g	0%
Total Sugars 3.2g
Protein 112.2g	0%

Vitamin D 1646.2IU	0%
Calcium 712.4mg	0%
Iron 5.1mg	0%
Potassium 1658.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 18.7%

Carbs: 14.3%