Salmon and Herb Penne Flat Belly Diet Recipe

Elevate your weeknight dinner game with this vibrant and nutritious Salmon and Herb Penne Flat Belly Diet Recipe! Perfectly seared salmon flakes are nestled among tender whole-grain penne pasta, fresh baby spinach, and a fragrant medley of parsley, dill, and garlic. A bright splash of lemon juice and zest ties this dish together, adding a tangy zest that complements the richness of the salmon and olive oil. This quick and wholesome recipe, ready in just 35 minutes, is packed with heart-healthy omega-3s, fiber, and fresh herbs, making it an ideal choice for those seeking a delicious, flat-belly-friendly meal. Serve it warm, with an optional sprinkle of red pepper flakes for a touch of heat, and watch your dinner table come to life!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces Whole-grain penne pasta
• 12 ounces Salmon fillet, skinless
• 2 tablespoons Extra-virgin olive oil
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Lemon zest
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 2 cups Baby spinach
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the whole-grain penne pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta and set aside.

Step 2

While the pasta cooks, season the salmon fillet with a pinch of salt and black pepper.

Step 3

Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat. Add the salmon fillet and cook for 3-4 minutes per side, or until the salmon is cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and minced garlic. Sauté the garlic for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Lower the heat to medium-low and stir in the fresh parsley, dill, lemon juice, lemon zest, and crushed red pepper flakes (if using). Cook for 1 minute, letting the flavors meld together.

Step 6

Add the cooked penne pasta to the skillet, tossing to coat it in the herb mixture. If the pasta seems dry, add a splash of the reserved pasta cooking water, 1 tablespoon at a time, until it reaches your desired consistency.

Step 7

Flake the cooked salmon into bite-sized pieces and gently fold it into the pasta along with the baby spinach. Stir just until the spinach wilts slightly.

Step 8

Season the dish with the remaining salt and black pepper to taste. Serve immediately, garnished with additional fresh herbs if desired.

Nutrition Facts

Serving size	(706.1g)

Amount per serving	% Daily Value*
Calories	1689.8

Total Fat 59.5g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 207.7mg	0%
Sodium 1434.8mg	0%
Total Carbohydrate 176.2g	0%
Dietary Fiber 18.7g	0%
Total Sugars 5.6g
Protein 118.1g	0%

Vitamin D 1259.2IU	0%
Calcium 189.9mg	0%
Iron 13.1mg	0%
Potassium 2455.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 27.6%

Carbs: 41.2%