Salmon and Herb Impossible Pie Gluten Free

Elevate your weeknight dinner game with this Salmon and Herb Impossible Pie, a gluten-free delight that combines wholesome flavors with effortless preparation. Featuring tender bites of fresh salmon, aromatic parsley, dill, and green onions, this savory pie is bound together with a velvety mixture of eggs, Greek yogurt, and gluten-free flour. The addition of grated Parmesan cheese adds a hint of richness, while garlic and black pepper elevate its flavor profile to perfection. The beauty of this dish lies in its "impossible" magic — as it bakes, it forms its own crust for a hassle-free, one-pan wonder that’s both light and satisfying. Ready in just an hour, this golden, herb-infused pie is perfect served warm or at room temperature with a crisp side salad for a well-rounded, nourishing meal.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 300 grams Fresh salmon fillet
• 4 large Eggs
• 60 grams Gluten-free all-purpose flour
• 250 milliliters Milk
• 125 grams Greek yogurt
• 50 grams Grated Parmesan cheese
• 15 grams Fresh parsley
• 10 grams Fresh dill
• 2 stalks Green onions
• 2 cloves Garlic
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 180°C (350°F). Grease a 9-inch pie dish lightly with olive oil and set aside.

Step 2

Heat the olive oil in a frying pan over medium heat. Dice the salmon into small pieces, roughly 1-inch cubes. Add the salmon to the pan and cook for 2-3 minutes until just opaque. Remove from heat and let it cool slightly.

Step 3

Finely chop the parsley and dill. Thinly slice the green onions. Mince the garlic cloves. Set all herbs and aromatics aside.

Step 4

In a large mixing bowl, whisk together the eggs, milk, and Greek yogurt until well combined. Gradually add the gluten-free flour and continue whisking until smooth and lump-free.

Step 5

Stir in the grated Parmesan cheese, the prepared parsley, dill, green onions, garlic, salt, and black pepper. Mix everything together until evenly incorporated.

Step 6

Gently fold in the cooked salmon pieces, being careful not to break them apart too much.

Step 7

Pour the mixture into the prepared pie dish. Spread it evenly using a spatula.

Step 8

Bake in the preheated oven for 35-40 minutes or until the top is golden brown and the center is set.

Step 9

Remove from the oven and let it cool for 5-10 minutes before slicing and serving.

Step 10

Serve warm or at room temperature with a side salad or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(1075.0g)

Amount per serving	% Daily Value*
Calories	1627.8

Total Fat 79.5g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 1.5g
Cholesterol 1004.5mg	0%
Sodium 3826.7mg	0%
Total Carbohydrate 77.9g	0%
Dietary Fiber 3.3g	0%
Total Sugars 17.7g
Protein 141.7g	0%

Vitamin D 1387.8IU	0%
Calcium 1200.3mg	0%
Iron 8.1mg	0%
Potassium 2642.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 35.6%

Carbs: 19.5%