Nutrition Facts for Salmon and avocado sushi roll

Salmon and Avocado Sushi Roll

Elevate your sushi-making game with this easy and delicious Salmon and Avocado Sushi Roll recipe. Featuring tender sushi-grade salmon, creamy avocado, and perfectly seasoned sushi rice, these rolls are a harmonious blend of flavors and textures. Wrapped in crisp nori sheets and served with soy sauce, zesty pickled ginger, and a touch of wasabi, this recipe brings an authentic Japanese dining experience right to your kitchen. Perfect for sushi enthusiasts and first-timers alike, it’s a fun, hands-on way to craft restaurant-quality sushi at home in under an hour. Whether for a light lunch, an elegant appetizer, or a creative addition to a dinner party, these salmon avocado rolls are as visually stunning as they are delicious.

Nutriscore Rating: 72/100
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Image of Salmon and Avocado Sushi Roll
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 0.25 pound Fresh salmon (sushi-grade)
  • 1 Avocado
  • 4 Nori sheets
  • 0 (for serving) Soy sauce
  • 0 (for serving) Pickled ginger
  • 0 (for serving) Wasabi

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

Step 2

Combine the rinsed rice and water in a medium saucepan, bring to a boil over medium-high heat, then reduce the heat to low and cover. Cook for 20 minutes or until the water is fully absorbed.

Step 3

While the rice cooks, mix rice vinegar, sugar, and salt in a small bowl. Heat gently in the microwave or on the stovetop to dissolve the sugar and salt. Set aside to cool.

Step 4

Once the rice is cooked, transfer it to a large bowl and gently fold in the vinegar mixture with a spatula. Let it cool until it's warm but not hot.

Step 5

Thinly slice the salmon into long strips, about 1/4 inch thick.

Step 6

Cut the avocado in half, remove the pit, and slice the flesh into thin strips.

Step 7

Place a bamboo sushi mat on a flat work surface. Lay a sheet of nori on the mat, shiny side down.

Step 8

With wet hands, spread a thin layer of the sushi rice evenly over the nori, leaving about a 1-inch border at the top edge.

Step 9

Place salmon and avocado slices in a line across the center of the rice.

Step 10

Using the bamboo mat, carefully roll the sushi tightly, pressing gently to shape the roll.

Step 11

Dampen the edge of the nori to seal the roll.

Step 12

Repeat with remaining ingredients to make three more rolls.

Step 13

Using a sharp, wet knife, slice each roll into six to eight pieces.

Step 14

Serve the sushi rolls with soy sauce, pickled ginger, and wasabi on the side.

Nutrition Facts

Serving size (834.5g)
Amount per serving % Daily Value*
Calories 852.0
Total Fat 38.3g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 62.4mg 0%
Sodium 1626.0mg 0%
Total Carbohydrate 94.5g 0%
Dietary Fiber 14.2g 0%
Total Sugars 15.2g
Protein 34.8g 0%
Vitamin D 596.5IU 0%
Calcium 97.7mg 0%
Iron 3.6mg 0%
Potassium 1521.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 16.2%
Carbs: 43.9%