Salmon and Asparagus Wraps

Elevate your mealtime with these vibrant and wholesome Salmon and Asparagus Wraps, a perfect blend of fresh, savory, and zesty flavors! Succulent baked salmon and tender roasted asparagus take center stage, nestled in soft tortillas and complemented by a creamy spread of cream cheese, Dijon mustard, fresh parsley, and a burst of lemon zest and juice. Ideal for quick lunches or light dinners, this recipe comes together in just 25 minutes, offering a satisfying balance of protein and veggies. Whether you're meal prepping or entertaining, these wraps deliver a gourmet touch that's as nutritious as it is delicious.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces (5-6 oz each) Salmon fillet
• 12 pieces Asparagus spears
• 4 pieces Soft tortillas
• 4 tablespoons Cream cheese
• 2 teaspoons Dijon mustard
• 1 piece (zested and juiced) Lemon
• 0.5 teaspoons Garlic powder
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Fresh parsley (chopped)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.

Step 2

Rinse the asparagus spears, trim the tough ends, and pat them dry. Toss the asparagus with 1 tablespoon of olive oil, 1/4 teaspoon of salt, and a pinch of black pepper.

Step 3

Place the salmon fillets on the baking sheet. Drizzle them with the remaining 1 tablespoon of olive oil and season with garlic powder, 1/4 teaspoon of salt, and a pinch of black pepper.

Step 4

Arrange the asparagus spears around the salmon fillets on the baking sheet and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 5

While the salmon and asparagus cook, prepare the spread by mixing the cream cheese, Dijon mustard, lemon zest, lemon juice, and parsley in a small bowl.

Step 6

Once the salmon and asparagus are done cooking, allow them to cool slightly before assembling the wraps.

Step 7

Warm the tortillas in a dry skillet or in the microwave for a few seconds to make them pliable.

Step 8

Spread 1 tablespoon of the cream cheese mixture over each tortilla. Flake the salmon fillets into chunks and place an even amount on each tortilla, followed by 3 asparagus spears per wrap.

Step 9

Fold the bottom of the tortilla up, then roll it tightly from the side to form a wrap. Repeat with the remaining tortillas.

Step 10

Cut each wrap in half, serve immediately, and enjoy!

Nutrition Facts

Serving size	(548.9g)

Amount per serving	% Daily Value*
Calories	1144.7

Total Fat 85.4g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 18.4g
Cholesterol 207mg	0%
Sodium 2297.1mg	0%
Total Carbohydrate 12.3g	0%
Dietary Fiber 5.5g	0%
Total Sugars 3.3g
Protein 80.7g	0%

Vitamin D 1644IU	0%
Calcium 96.7mg	0%
Iron 5.3mg	0%
Potassium 1779.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 28.3%

Carbs: 4.3%