Salisbury Turkey

Transform your weeknight dinners with this irresistible Salisbury Turkey recipe, a lighter twist on the classic comfort food. Made with lean ground turkey, seasoned to perfection with garlic and Worcestershire sauce, and paired with a rich, savory mushroom-onion gravy, this dish delivers incredible depth of flavor without the heavy calories. The turkey patties are seared to golden perfection, then simmered in a luscious low-sodium beef broth sauce, thickened with a touch of flour and tomato paste for the ultimate silky texture. Ready in just 45 minutes, this easy one-skillet recipe is perfect for busy nights and ideal served over creamy mashed potatoes or alongside fresh steamed veggies. Garnished with a sprinkle of fresh parsley, Salisbury Turkey combines hearty, homestyle cooking with a modern, healthy twist that the whole family will love!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb Ground turkey
• 0.5 cup Breadcrumbs
• 1 Egg
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 8 oz Mushrooms, sliced
• 1 medium Onion, thinly sliced
• 1.5 cups Beef broth (low sodium)
• 2 tablespoons All-purpose flour
• 1 tablespoon Tomato paste
• 1 teaspoon Additional Worcestershire sauce
• 1 tablespoon Fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a large mixing bowl, combine the ground turkey, breadcrumbs, egg, Worcestershire sauce, garlic powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

Step 2

Divide the turkey mixture into four equal portions and shape them into oval patties about 1 inch thick.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the turkey patties and cook for 4-5 minutes per side, or until golden brown. Remove the patties from the skillet and set aside (they don't need to be fully cooked yet).

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced mushrooms and onions, and sauté for 5-7 minutes, stirring occasionally, until softened and lightly browned.

Step 5

Sprinkle the flour over the mushrooms and onions, stirring to coat evenly. Cook for 1-2 minutes, then add the beef broth, tomato paste, and additional Worcestershire sauce. Stir well to combine and bring the mixture to a simmer.

Step 6

Return the turkey patties to the skillet, nestling them into the sauce. Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the turkey patties are cooked through (internal temperature of 165°F) and the gravy has thickened.

Step 7

Taste the gravy and adjust seasoning with additional salt and pepper if needed.

Step 8

Sprinkle with chopped parsley before serving, if desired. Serve hot with mashed potatoes or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(1304.6g)

Amount per serving	% Daily Value*
Calories	1103.2

Total Fat 43.9g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 1.7g
Cholesterol 518.0mg	0%
Sodium 4139.5mg	0%
Total Carbohydrate 71.6g	0%
Dietary Fiber 8.4g	0%
Total Sugars 18.3g
Protein 111.8g	0%

Vitamin D 70.7IU	0%
Calcium 138.6mg	0%
Iron 11.2mg	0%
Potassium 1429.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 39.6%

Carbs: 25.4%