Salisbury Steak Low Carb

Perfectly hearty and irresistibly flavorful, this Salisbury Steak Low Carb recipe is a comfort food classic revamped for your ketogenic lifestyle. Made with juicy ground beef, almond flour, and a savory blend of seasonings, these tender patties are simmered in a rich, silky mushroom-onion gravy thickened with xanthan gum for a keto-friendly touch. Ready in just 40 minutes, this meal combines quick prep with gourmet-level taste, making it an ideal dinner option for busy weeknights. Serve alongside steamed low-carb veggies or creamy mashed cauliflower for a wholesome, satisfying dish that’s gluten-free, low-carb, and utterly delicious.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb ground beef (preferably 80/20 for flavor)
• 0.25 cup almond flour
• 1 large egg
• 1 tbsp unsweetened Worcestershire sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• 0.5 tsp salt
• 0.5 tsp black pepper
• 2 tbsp avocado oil or olive oil
• 1.5 cups beef broth
• 0.5 tsp xanthan gum (for thickening)
• 1 cup mushrooms, sliced
• 0.5 cup onion, thinly sliced

Directions

Step 1

In a large mixing bowl, combine the ground beef, almond flour, egg, Worcestershire sauce, garlic powder, onion powder, salt, and black pepper.

Step 2

Mix the ingredients well with your hands until just combined. Do not overmix to avoid tough steaks.

Step 3

Divide the mixture into four equal portions and shape them into oval patties.

Step 4

Heat a large skillet over medium-high heat and add 1 tablespoon of avocado oil.

Step 5

Once the oil is hot, add the patties to the skillet. Cook for 3-4 minutes per side until browned. Remove the patties from the skillet and set them aside on a plate.

Step 6

In the same skillet, heat the remaining 1 tablespoon of avocado oil. Add the sliced mushrooms and onions, cooking for 3-4 minutes until softened.

Step 7

Pour the beef broth into the skillet, scraping the bottom to deglaze and incorporate all the browned bits.

Step 8

Sprinkle the xanthan gum over the broth, whisking continuously to thicken the sauce. Adjust to your desired consistency, adding a tiny bit more xanthan gum if needed.

Step 9

Return the Salisbury steak patties to the skillet and spoon some of the sauce and vegetables over each one.

Step 10

Lower the heat to a gentle simmer, cover the skillet, and cook for 10-12 minutes until the patties are cooked through (internal temperature should reach 160°F).

Step 11

Serve hot with the mushroom-onion gravy drizzled generously over the patties. Pair with steamed low-carb vegetables or mashed cauliflower for a complete meal.

Nutrition Facts

Serving size	(1171.9g)

Amount per serving	% Daily Value*
Calories	1758.9

Total Fat 140.7g	0%
Saturated Fat 43.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 540.6mg	0%
Sodium 3151.6mg	0%
Total Carbohydrate 27.4g	0%
Dietary Fiber 8.2g	0%
Total Sugars 7.8g
Protein 98.5g	0%

Vitamin D 95.9IU	0%
Calcium 189.0mg	0%
Iron 11.2mg	0%
Potassium 2052.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.5%

Protein: 22.3%

Carbs: 6.2%