Salata Tahini Middle Eastern Tahini Salad
Discover the vibrant flavors of the Middle East with this refreshing Salata Tahini, a creamy tahini salad that’s as versatile as it is delicious. Featuring a luscious tahini dressing made with zesty lemon juice, minced garlic, and a touch of salt, this salad is elevated with crisp cucumbers, juicy tomatoes, and fragrant parsley. The simple yet bold ingredients come together in just 15 minutes, making it a quick and healthy side dish suitable for any occasion. Perfectly balanced with rich sesame notes and the fresh crunch of vegetables, this Middle Eastern favorite is ideal served with warm pita, as a topping for falafel, or alongside grilled meats. Garnish with a drizzle of extra virgin olive oil for a finishing touch that enhances the creamy, tangy flavors. Quick, nutritious, and incredibly satisfying, this tahini salad is a must-try for lovers of global cuisine.
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Ingredients
- 4 tablespoons Tahini (sesame paste)
- 3 tablespoons Lemon juice
- 2 tablespoons Water
- 1 Garlic clove (minced)
- 1 teaspoon Salt
- 1 cup Cucumber (diced)
- 1 cup Tomato (diced)
- 0.5 cup Onion (finely chopped)
- 2 tablespoons Parsley (chopped)
- 1 tablespoon Extra virgin olive oil (optional, for garnish)
Directions
Step 1
In a medium-sized mixing bowl, whisk together the tahini, lemon juice, and water until smooth and creamy. If the mixture looks too thick, add a small amount of water (1 teaspoon at a time) to achieve a pourable consistency.
Step 2
Add the minced garlic and salt to the tahini mixture and stir well to combine.
Step 3
Gently fold in the diced cucumber, tomato, chopped onion, and parsley, ensuring all the vegetables are evenly coated with the tahini dressing.
Step 4
Taste the salad and adjust the seasoning with more salt or lemon juice as needed.
Step 5
Transfer the salad to a serving bowl. If desired, drizzle with extra virgin olive oil for added richness.
Step 6
Serve immediately with pita bread, as a dip, or alongside grilled meats or falafel.
Nutrition Facts
| Serving size | (715.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 596.0 |
| Total Fat 46.9g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2454.3mg | 0% |
| Total Carbohydrate 42.2g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 15.1g | |
| Protein 15.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 362.1mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1400.3mg | 0% |
Source of Calories