Salata de Vinete

Discover the authentic flavors of Romania with Salata de Vinete, a creamy and smoky eggplant salad that’s as simple as it is delightful. This traditional dish begins with perfectly roasted eggplants, their charred skins lending a rich depth of flavor to the tender flesh. Combined with the bold taste of freshly minced garlic, a touch of tangy lemon juice, and the luscious creaminess of mayonnaise, this versatile spread is finished with a drizzle of olive oil and a garnish of fresh parsley. Ready in under an hour, Salata de Vinete makes the perfect appetizer when paired with crusty bread or crisp crackers. Whether served as a picnic side dish or a party dip, this eggplant salad is a must-try for lovers of Mediterranean and Eastern European cuisine.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 3 large eggplants
• 2 large garlic cloves
• 2 tablespoons mayonnaise
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash the eggplants and pat them dry. Prick the eggplants all over with a fork to prevent them from bursting while cooking.

Step 3

Place the eggplants directly on the oven rack or on a baking sheet and roast for about 30-40 minutes, turning them occasionally, until the skin is charred and they are soft to the touch.

Step 4

Remove the eggplants from the oven and let them cool slightly. Once cool enough to handle, peel the skin off and remove the stem. Transfer the flesh to a colander to drain any excess liquid for about 10 minutes.

Step 5

While the eggplant is draining, finely chop the garlic cloves and the fresh parsley.

Step 6

Once the eggplant has drained, chop it finely on a cutting board or blend it in a food processor to your desired consistency.

Step 7

In a mixing bowl, combine the chopped eggplant, garlic, mayonnaise, and olive oil. Stir well to combine.

Step 8

Add lemon juice, salt, and black pepper to the mixture, adjusting seasoning to taste.

Step 9

Garnish the top of the salad with freshly chopped parsley.

Step 10

Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Step 11

Serve with fresh bread or as a spread on crackers.

Nutrition Facts

Serving size	(1467.0g)

Amount per serving	% Daily Value*
Calories	831.4

Total Fat 52.6g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 30mg	0%
Sodium 1288.8mg	0%
Total Carbohydrate 92.4g	0%
Dietary Fiber 42.6g	0%
Total Sugars 41.0g
Protein 14.8g	0%

Vitamin D 0IU	0%
Calcium 179.8mg	0%
Iron 4.6mg	0%
Potassium 3252.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 6.6%

Carbs: 41.0%