Salat Tangiers Moroccan Recipe for Zwt 9
Discover the vibrant flavors of North Africa with the Salat Tangiers Moroccan Recipe, a refreshing and aromatic salad perfect for ZWT 9. Packed with a medley of fresh cucumbers, juicy tomatoes, and sweet orange segments, this dish is elevated with the bold, earthy notes of cumin and paprika. A drizzle of zesty lemon juice and extra virgin olive oil ties it together, while fresh parsley and mint deliver a burst of herbal brightness. Ready in just 15 minutes with no cooking required, this Moroccan-inspired salad is an easy and healthy choice for a light lunch or as a colorful side dish. Serve it chilled or at room temperature to experience the perfect harmony of sweet, savory, and tangy flavors in every bite.
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Ingredients
- 2 medium-sized, diced cucumber
- 2 large, diced tomatoes
- 1 small, finely diced red onion
- 2 tablespoons, chopped fresh parsley
- 2 tablespoons, chopped fresh mint
- 1 large, segmented and chopped orange
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and dice the cucumbers and tomatoes into small, evenly sized pieces. Place them in a large mixing bowl.
Step 2
Peel and finely dice the red onion, and add it to the bowl with the cucumbers and tomatoes.
Step 3
Chop the fresh parsley and mint leaves and add them to the salad mixture.
Step 4
Peel and segment the orange, then chop the segments into bite-sized pieces. Add the orange to the salad bowl.
Step 5
In a small bowl, whisk together the lemon juice, olive oil, ground cumin, paprika, salt, and black pepper to make the dressing.
Step 6
Pour the dressing over the salad and gently toss everything together until evenly coated.
Step 7
Allow the salad to sit for 5-10 minutes to let the flavors meld, then serve chilled or at room temperature.
Nutrition Facts
| Serving size | (970.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.8 |
| Total Fat 44.9g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 0mg | 0% |
| Sodium 1218.1mg | 0% |
| Total Carbohydrate 53.0g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 30.0g | |
| Protein 8.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 295.0mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1912.0mg | 0% |
Source of Calories