Nutrition Facts for Salat olivier russian salad

Salat Olivier Russian Salad

Looking to add a touch of classic Russian cuisine to your table? Salat Olivier, also known as Russian Salad, is a beloved, hearty dish that combines tender boiled potatoes and carrots, protein-packed eggs and chicken (or ham), tangy pickles, sweet canned peas, and a creamy mayonnaise dressing. This crowd-pleasing salad, known for its rich flavors and satisfying textures, is perfect for any occasion—from family dinners to festive gatherings. Ready in under an hour, this make-ahead dish is served chilled, making it an ideal option for busy hosts. Garnish it with fresh herbs or extra pickles for a vibrant finish, and let this treasured Eastern European recipe become a staple in your kitchen. Keywords: Salat Olivier, Russian Salad, Russian cuisine, easy side dish, creamy potato salad, savory appetizers.

Nutriscore Rating: 74/100
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Image of Salat Olivier Russian Salad
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 3 medium Potatoes
  • 2 medium Carrots
  • 4 large Eggs
  • 4 small Pickles (or dill pickles)
  • 1 cup Canned peas
  • 1 cup Cooked chicken breast (or ham)
  • 1 cup Mayonnaise
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash the potatoes and carrots. Boil them in a large pot of water until they are tender but not mushy, about 15–20 minutes. Let cool, then peel and dice them into small cubes.

Step 2

In a separate pot, boil the eggs for about 10 minutes until hard-boiled. Cool the eggs in an ice bath, peel them, and cut them into small cubes.

Step 3

Dice the pickles and cooked chicken breast (or ham) into small, bite-sized pieces.

Step 4

In a large mixing bowl, combine the diced potatoes, carrots, eggs, pickles, chicken (or ham), and canned peas. Ensure the peas are drained well before adding.

Step 5

Season the mixture with salt and black pepper to taste.

Step 6

Add the mayonnaise to the bowl and gently mix until all the ingredients are well-coated. Be cautious not to mash the vegetables while mixing.

Step 7

Refrigerate the salad for at least 1 hour to allow the flavors to meld together.

Step 8

Serve chilled as a side dish or appetizer. Garnish with additional herbs or pickles if desired.

Nutrition Facts

Serving size (1713.7g)
Amount per serving % Daily Value*
Calories 3144.7
Total Fat 202.9g 0%
Saturated Fat 24.8g 0%
Polyunsaturated Fat 0.7g
Cholesterol 1181.7mg 0%
Sodium 3909.3mg 0%
Total Carbohydrate 209.9g 0%
Dietary Fiber 26.1g 0%
Total Sugars 20.4g
Protein 123.2g 0%
Vitamin D 175.9IU 0%
Calcium 335.1mg 0%
Iron 15.2mg 0%
Potassium 4878.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%
Protein: 15.6%
Carbs: 26.6%