Salat

Crisp, colorful, and bursting with fresh flavors, this "Salat" recipe is the perfect go-to for a quick and healthy meal. Featuring fresh romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and vibrant julienned carrots, this salad is a refreshing medley of textures and nutrients. Thinly sliced red onion adds a tangy kick, while a light homemade dressing of olive oil, lemon juice, Dijon mustard, and a touch of honey ties it all together with a delicate balance of zest and sweetness. Ready in just 15 minutes and perfect for 4 servings, this salad makes an ideal side dish or a base for your favorite protein. Packed with fresh vegetables and simple ingredients, this easy salad recipe is a must-try for healthy eating enthusiasts searching for flavor and simplicity.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 medium Red onion
• 1 medium Carrot
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry all fresh vegetables thoroughly.

Step 2

Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.

Step 3

Halve the cherry tomatoes and add them to the bowl.

Step 4

Slice the cucumber into thin rounds or half-moons, depending on preference, and add them to the salad.

Step 5

Thinly slice the red onion and add it to the bowl.

Step 6

Peel the carrot, then use a julienne peeler or grate it into thin strips. Add it to the salad.

Step 7

In a small mixing bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper until the dressing is emulsified and smooth.

Step 8

Drizzle the dressing over the salad and toss gently to combine.

Step 9

Serve immediately as a side dish or pair it with protein for a complete meal. Enjoy!

Nutrition Facts

Serving size	(959.6g)

Amount per serving	% Daily Value*
Calories	581.7

Total Fat 44.5g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 4.5g
Cholesterol 0mg	0%
Sodium 331.5mg	0%
Total Carbohydrate 42.3g	0%
Dietary Fiber 12.8g	0%
Total Sugars 19.9g
Protein 10.9g	0%

Vitamin D 0IU	0%
Calcium 272.4mg	0%
Iron 6.4mg	0%
Potassium 1797.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 7.1%

Carbs: 27.6%