Saladi Ya Matunda African Tropical Fruit Salad
Experience a burst of tropical flavors with *Saladi Ya Matunda*, an African Tropical Fruit Salad that celebrates the vibrant bounty of East Africa. This refreshing, no-cook dish combines juicy pineapple, ripe mango, creamy papaya, sweet bananas, crisp watermelon, and tangy passion fruit, all brought together with a zesty lime-honey dressing. Ready in just 20 minutes, this colorful salad is perfect for healthy snacking, summer gatherings, or as a light dessert. A sprinkle of fresh mint leaves adds an extra layer of freshness and aroma, making each bite irresistible. With its rich medley of textures, natural sweetness, and a nutrient-packed ingredient list, this exotic fruit salad is a must-try for a taste of African sunshine! Perfect for sharing and as a centerpiece for fruit salad recipes.
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Ingredients
- 1 medium (peeled, cored, and diced) Pineapple
- 2 ripe (peeled and diced) Mango
- 1 medium (peeled, seeded, and diced) Papaya
- 2 large (sliced) Bananas
- 2 cups (seeded and cubed) Watermelon
- 3 medium (pulp scooped out) Passion fruits
- 1 medium (juiced) Lime
- 2 tablespoons Honey
- 2 tablespoons (finely chopped, optional for garnish) Fresh mint leaves
Directions
Step 1
1. Prepare all the fruits: peel, seed, and dice the pineapple, mangoes, papaya, and watermelon into bite-sized pieces.
Step 2
2. Slice the bananas into rounds and scoop out the pulp from the passion fruits.
Step 3
3. In a large mixing bowl, combine the pineapple, mango, papaya, watermelon, bananas, and passion fruit pulp.
Step 4
4. In a small bowl, whisk together the lime juice and honey until well combined.
Step 5
5. Pour the lime-honey dressing over the fruit mixture and gently toss to ensure the fruits are evenly coated.
Step 6
6. Refrigerate the fruit salad for 10-15 minutes to allow the flavors to meld together and to chill.
Step 7
7. Before serving, garnish with finely chopped mint leaves, if desired, for added freshness and an aromatic touch.
Step 8
8. Serve in individual bowls or a large serving dish. Enjoy the refreshing and tropical flavors of East Africa!
Nutrition Facts
| Serving size | (1867g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1076.1 |
| Total Fat 5.2g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 84.5mg | 0% |
| Total Carbohydrate 273.8g | 0% |
| Dietary Fiber 33.7g | 0% |
| Total Sugars 200.9g | |
| Protein 13.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 257.0mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 3578.0mg | 0% |
Source of Calories