Salade de Fruits

Brighten up your table with this vibrant and refreshing Salade de Fruits, a French-inspired fruit salad bursting with natural sweetness and zesty flavors. This medley of strawberries, blueberries, kiwi, mango, pineapple, orange, and banana is delicately dressed in a tangy honey-lime glaze, enhancing the juicy freshness of each bite. Topped with finely chopped fresh mint leaves, this no-cook recipe comes together in just 20 minutes, making it the perfect healthy dessert or snack for any occasion. Ideal for summer gatherings, brunches, or as a light midweek treat, this colorful fruit salad not only delights the palate but also nourishes with a powerhouse of vitamins and antioxidants. Serve it chilled for a truly refreshing experience!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 250 grams strawberries
• 150 grams blueberries
• 2 pieces kiwi
• 1 piece mango
• 1 small pineapple
• 1 piece orange
• 1 piece banana
• 10 leaves fresh mint leaves
• 2 tablespoons honey
• 2 tablespoons lime juice

Directions

Step 1

Wash all the fruit thoroughly under running water and pat them dry using a clean towel.

Step 2

Hull the strawberries and cut them into halves or quarters, depending on their size.

Step 3

Peel the kiwi and slice it into half-moons.

Step 4

Slice the mango by peeling it and cutting around the pit. Dice the flesh into small cubes.

Step 5

Remove the crown and skin from the pineapple. Cut the pineapple into small bite-sized pieces.

Step 6

Peel the orange, and segment it by removing the membranes, or simply slice it into rounds, then quarter the rounds.

Step 7

Peel the banana and slice it into thin rounds.

Step 8

In a large mixing bowl, combine all the prepared fruits.

Step 9

In a small bowl, whisk together the honey and lime juice until well-blended.

Step 10

Pour the honey-lime mixture over the fruit and gently toss everything together until the fruits are well-coated.

Step 11

Finely chop the fresh mint leaves and sprinkle them over the salad.

Step 12

Give the salad a final, gentle toss, then transfer it to a serving dish or individual bowls.

Step 13

Serve the salad immediately or chill it in the refrigerator for up to an hour before serving for an extra refreshing treat.

Nutrition Facts

Serving size	(1608g)

Amount per serving	% Daily Value*
Calories	965.5

Total Fat 4.7g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 39.0mg	0%
Total Carbohydrate 238.0g	0%
Dietary Fiber 28.0g	0%
Total Sugars 182.3g
Protein 11.9g	0%

Vitamin D 0IU	0%
Calcium 265.1mg	0%
Iron 3.9mg	0%
Potassium 1822.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 4.6%

Carbs: 91.4%