Salada Mista

Brighten up your table with Salada Mista, a refreshing and colorful mixed salad that’s as pleasing to the eye as it is to the palate. Bursting with fresh, nutrient-packed ingredients like crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and sweet green apples, this recipe delivers a perfect balance of flavors and textures. Thinly sliced red onion and carrots, along with strips of red bell pepper, add a vibrant crunch, while a zesty olive oil and lemon juice dressing ties everything together with a tangy, citrusy flair. Finished with a sprinkle of fresh parsley, this quick and easy salad comes together in just 20 minutes and serves as the ideal side dish for any meal or a light, wholesome main course. Perfect for healthy eating and meal prep, Salada Mista is a versatile dish that celebrates the best of fresh, seasonal produce.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 200 grams Cherry tomatoes
• 1 large Cucumber
• 0.5 medium Red onion
• 2 medium Carrots
• 1 medium Red bell pepper
• 2 medium Green apples
• 60 milliliters Olive oil
• 30 milliliters Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Wash and dry the romaine lettuce thoroughly. Tear into bite-sized pieces and place in a large salad bowl.

Step 2

Halve the cherry tomatoes and add them to the bowl with the lettuce.

Step 3

Peel the cucumber, slice it into thin rounds, and add to the salad bowl.

Step 4

Thinly slice the red onion and add to the salad.

Step 5

Peel the carrots and cut them into thin matchsticks, then add to the salad bowl.

Step 6

Julienne the red bell pepper and add to the salad.

Step 7

Core and thinly slice the green apples, add them to the bowl.

Step 8

In a small mixing bowl, whisk together olive oil, lemon juice, salt, and black pepper to make the dressing.

Step 9

Pour the dressing over the salad ingredients and toss gently to combine and evenly coat the ingredients.

Step 10

Chop the fresh parsley finely and sprinkle over the salad before serving.

Step 11

Serve immediately and enjoy a fresh and vibrant Salada Mista.

Nutrition Facts

Serving size	(1981.6g)

Amount per serving	% Daily Value*
Calories	1017.2

Total Fat 60.1g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 6.1g
Cholesterol 0mg	0%
Sodium 2654.1mg	0%
Total Carbohydrate 118.5g	0%
Dietary Fiber 28.9g	0%
Total Sugars 68.7g
Protein 17.1g	0%

Vitamin D 0IU	0%
Calcium 409.8mg	0%
Iron 9.5mg	0%
Potassium 3493.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 6.3%

Carbs: 43.8%