Nutrition Facts for Salada de ovo

Salada de Ovo

Bright, creamy, and irresistibly flavorful, Salada de Ovo is a classic egg salad recipe with a Brazilian twist. Featuring perfectly boiled eggs tossed with a luscious blend of mayonnaise, tangy yellow mustard, a splash of lemon juice, and finely chopped red onion and celery for a satisfying crunch, this dish is both comforting and refreshing. Fragrant fresh parsley adds a vibrant touch, while the seasoning is perfectly balanced with a hint of salt and black pepper. Ready in just under 30 minutes, this versatile dish can be served chilled on crisp lettuce leaves, as a sandwich filling, or as a delightful side at your next gathering. Perfect for meal prepping or quick lunches, Salada de Ovo is a go-to recipe for egg salad lovers seeking a flavorful upgrade!

Nutriscore Rating: 65/100
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Image of Salada de Ovo
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 6 pieces large eggs
  • 4 tablespoons mayonnaise
  • 1 tablespoon yellow mustard
  • 0.5 small red onion
  • 1 piece celery stalk
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon lemon juice

Directions

Step 1

Place the eggs in a large saucepan and cover them with cold water by about an inch. Bring the water to a rolling boil over medium-high heat.

Step 2

Once boiling, cover the saucepan with a lid, turn off the heat, and let the eggs sit in the hot water for 12 minutes.

Step 3

While the eggs are cooking, finely chop the red onion and celery, and set them aside.

Step 4

After the 12 minutes, transfer the eggs to an ice bath or a bowl of cold water to cool for at least 5 minutes or until they are easy to handle.

Step 5

Peel the eggs under running cold water and chop them into bite-sized pieces.

Step 6

In a large bowl, combine the chopped eggs, mayonnaise, mustard, finely chopped onion, and celery.

Step 7

Add the salt, black pepper, and lemon juice to the mixture and gently stir until all ingredients are well combined.

Step 8

Chop the fresh parsley and fold it into the salad for a burst of color and freshness.

Step 9

Taste the egg salad and adjust seasoning if necessary.

Step 10

Serve the salada de ovo chilled as a part of your favorite sandwich, on lettuce leaves, or enjoy as a side dish.

Nutrition Facts

Serving size (487.4g)
Amount per serving % Daily Value*
Calories 902.6
Total Fat 74.9g 0%
Saturated Fat 13.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1176mg 0%
Sodium 1943.9mg 0%
Total Carbohydrate 27.0g 0%
Dietary Fiber 2.2g 0%
Total Sugars 3.3g
Protein 37.8g 0%
Vitamin D 240IU 0%
Calcium 219.2mg 0%
Iron 7.1mg 0%
Potassium 706.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%
Protein: 16.2%
Carbs: 11.6%