Nutrition Facts for Salada de cebola brazilian onion salad

Salada De Cebola Brazilian Onion Salad

Brighten up your table with the refreshing flavors of *Salada De Cebola*, a simple yet vibrant Brazilian Onion Salad that’s a perfect balance of tang and sweetness. Thinly sliced white onions are delicately softened in a vinegar soak, then tossed in a zesty dressing of white vinegar, olive oil, and a hint of sugar for a pop of flavor. Fresh parsley and a sprinkle of black pepper add a touch of freshness and spice, making this dish an ideal accompaniment to grilled meats, hearty rice dishes, or your favorite mains. Ready in just 15 minutes with no cooking required, this quick and easy side dish is a must-try for fans of bold, crisp salads. Whether you're hosting a summer barbecue or looking for a light addition to your dinner spread, this Brazilian classic is sure to delight!

Nutriscore Rating: 56/100
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Image of Salada De Cebola Brazilian Onion Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large white onions
  • 500 ml cold water
  • 60 ml distilled white vinegar
  • 1 tbsp salt
  • 1 tsp sugar
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp fresh parsley (chopped)
  • 0.5 tsp freshly ground black pepper

Directions

Step 1

Peel the white onions and slice them into very thin rounds using a sharp knife or a mandoline slicer.

Step 2

Place the sliced onions in a large bowl and cover them with cold water. Add 2 tablespoons of the distilled white vinegar and mix gently. Let the onions soak for 5–7 minutes to reduce their sharpness.

Step 3

While the onions soak, prepare the dressing. In a small bowl, whisk together the remaining white vinegar, salt, sugar, and olive oil until well combined.

Step 4

Drain the onions thoroughly and pat them dry with paper towels.

Step 5

In a serving bowl, combine the onions with the dressing, tossing everything evenly to coat.

Step 6

Sprinkle the chopped parsley and ground black pepper over the onion salad, mixing gently to incorporate.

Step 7

Let the salad sit for 5–10 minutes to allow the flavors to meld before serving.

Step 8

Serve as a side dish to accompany grilled meats, rice, or your favorite main course.

Nutrition Facts

Serving size (911.2g)
Amount per serving % Daily Value*
Calories 389.1
Total Fat 27.5g 0%
Saturated Fat 3.8g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 7112.0mg 0%
Total Carbohydrate 33.7g 0%
Dietary Fiber 5.5g 0%
Total Sugars 17.8g
Protein 3.3g 0%
Vitamin D 0IU 0%
Calcium 102.3mg 0%
Iron 0.7mg 0%
Potassium 438.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%
Protein: 3.3%
Carbs: 34.1%