Salada de Batata Doce
Brighten up your table with the vibrant and wholesome flavors of Salada de Batata Doce, a delightful sweet potato salad perfect for any occasion. This nutritious dish combines tender cubes of sweet potato with crisp red bell pepper, juicy cherry tomatoes, and aromatic red onion, all tied together with a zesty homemade dressing of olive oil, lemon juice, and a touch of honey. Fresh parsley adds an herby finish, making it as visually appealing as it is delicious. Ready in just 40 minutes and packed with wholesome ingredients, this salad can be served slightly warm or at room temperature, making it as versatile as it is satisfying. Ideal as a side dish, a light lunch, or even a barbecue favorite, Salada de Batata Doce is the perfect way to bring color and freshness to your next meal.
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Ingredients
- 500 grams sweet potatoes
- 1 medium red bell pepper
- 0.5 cup red onion
- 200 grams cherry tomatoes
- 0.5 cup fresh parsley
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the sweet potatoes and cut them into 1-inch cubes.
Step 2
Bring a pot of water to a boil and add a pinch of salt. Cook the sweet potatoes for about 15-20 minutes, or until they are tender but not mushy.
Step 3
While the sweet potatoes are cooking, finely dice the red bell pepper and red onion, and cut the cherry tomatoes in half.
Step 4
Chop the fresh parsley finely and set aside.
Step 5
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to prepare the dressing.
Step 6
Once the sweet potatoes are cooked, drain them and let them cool slightly.
Step 7
In a large mixing bowl, combine the cooked sweet potatoes, bell pepper, red onion, cherry tomatoes, and chopped parsley.
Step 8
Pour the dressing over the salad and toss gently to combine, ensuring the sweet potatoes are well coated.
Step 9
Adjust seasoning to taste with more salt and pepper, if necessary.
Step 10
Serve the salad slightly warm or at room temperature, garnished with additional parsley if desired.
Nutrition Facts
| Serving size | (1025.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 995.9 |
| Total Fat 43.3g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1494.7mg | 0% |
| Total Carbohydrate 145.3g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 53.7g | |
| Protein 12.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.4mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1140.4mg | 0% |
Source of Calories