Nutrition Facts for Salad with blackberries and goat cheese sweden

Salad with Blackberries and Goat Cheese Sweden

Elevate your salad game with this vibrant Swedish-inspired Salad with Blackberries and Goat Cheese! Featuring a refreshing combination of tender mixed greens, juicy fresh blackberries, and creamy crumbled goat cheese, this dish is a symphony of textures and flavors. Toasted sliced almonds add a delightful crunch, while thinly sliced red onions provide a subtle zing. Dressed in a luscious honey-mustard vinaigrette made with white wine vinegar and Dijon mustard, this salad perfectly balances sweet, tangy, and savory notes. Ready in just 15 minutes, it’s an elegant yet easy-to-make dish that’s perfect for a light lunch or as a colorful side at your next gathering. Whether you’re embracing Nordic flavors or simply craving a gourmet salad, this recipe is a must-try.

Nutriscore Rating: 70/100
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Image of Salad with Blackberries and Goat Cheese Sweden
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 120 g mixed salad greens (e.g., arugula, spinach, kale)
  • 150 g fresh blackberries
  • 100 g soft goat cheese
  • 30 g sliced almonds
  • 0.25 medium red onion, thinly sliced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp white wine vinegar
  • 1.5 tbsp honey
  • 1 tsp Dijon mustard
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Wash and dry the mixed salad greens thoroughly. Place them in a large salad bowl.

Step 2

Rinse the blackberries under cold water and pat them dry with a clean towel. Add them to the salad bowl.

Step 3

Crumble the goat cheese into small, bite-sized pieces and sprinkle it over the salad greens and blackberries.

Step 4

Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden and fragrant. Set aside to cool, then scatter them over the salad.

Step 5

Thinly slice the red onion and add it to the salad for a mild bite and extra crunch.

Step 6

In a small bowl, whisk together the olive oil, white wine vinegar, honey, Dijon mustard, salt, and black pepper until emulsified and smooth.

Step 7

Drizzle the honey-mustard vinaigrette evenly over the salad just before serving.

Step 8

Toss the salad gently to combine all the ingredients and coat them with the dressing.

Step 9

Serve immediately and enjoy this deliciously refreshing salad!

Nutrition Facts

Serving size (540.9g)
Amount per serving % Daily Value*
Calories 1025.0
Total Fat 80.9g 0%
Saturated Fat 21.3g 0%
Polyunsaturated Fat g
Cholesterol 75mg 0%
Sodium 1216.6mg 0%
Total Carbohydrate 54.9g 0%
Dietary Fiber 15.4g 0%
Total Sugars 36.0g
Protein 29.3g 0%
Vitamin D 0IU 0%
Calcium 430.0mg 0%
Iron 4.9mg 0%
Potassium 1053.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 11.0%
Carbs: 20.6%