Salad Topping
Elevate your salads with this irresistible homemade Salad Topping, a crunchy, flavor-packed blend of toasted sunflower seeds, almonds, pumpkin seeds, and sesame seeds coated in a savory mixture of smoked paprika, garlic, and onion powders. This quick 15-minute recipe adds the perfect balance of nutty richness and spicy kick to any salad, making it a healthier, homemade alternative to store-bought options. Ideal for meal preps, it stays fresh for up to a week in an airtight container, ready to sprinkle over greens, grain bowls, or roasted veggies for a satisfying crunch. Boost your salad's flavor and texture effortlessly with this simple, wholesome topping!
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Ingredients
- 0.5 cup raw sunflower seeds
- 0.5 cup sliced almonds
- 0.5 cup pumpkin seeds (pepitas)
- 2 tablespoons toasted sesame seeds
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.25 teaspoon onion powder
- 0.25 teaspoon red pepper flakes
- 0.25 teaspoon sea salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Prepare a non-stick skillet or frying pan and place it over medium heat.
Step 2
Add the sunflower seeds, sliced almonds, and pumpkin seeds to the skillet. Stir continuously for 3-4 minutes to lightly toast them, making sure not to burn them.
Step 3
Add the sesame seeds and olive oil to the skillet, stirring carefully to ensure the seeds are coated evenly in the oil and heat through (another 2-3 minutes).
Step 4
Sprinkle the smoked paprika, garlic powder, onion powder, red pepper flakes, sea salt, and black pepper over the seeds. Stir well to coat evenly with the seasonings.
Step 5
Continue to cook for an additional 2-3 minutes while stirring to infuse flavors. Be cautious not to over-toast the mixture.
Step 6
Remove from heat and transfer the seed mixture to a plate or parchment paper to cool completely.
Step 7
Once cooled, store the topping in an airtight container at room temperature for up to a week.
Step 8
Sprinkle over your favorite salads for an added crunch and flavor boost!
Nutrition Facts
| Serving size | (234.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1352.8 |
| Total Fat 120.3g | 0% |
| Saturated Fat 14.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 597.0mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 7.2g | |
| Protein 45.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 428.1mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 1601.2mg | 0% |
Source of Calories