Salad Smoothie for Juicer or Blender

Revitalize your day with this nutrient-packed Salad Smoothie, perfect for any juicer or blender! Brimming with leafy greens like spinach and kale, hydrating cucumber, crisp celery, and sweet carrot, this recipe offers a convenient and delicious way to enjoy a wholesome salad in liquid form. A burst of flavor comes from fresh apple, zesty lemon juice, and spicy ginger, while water and ice create a refreshing, silky texture. Whether you're using a juicer or blender, this smoothie is quick to prepare in just 10 minutes, and it's a fantastic way to fuel your body with vitamins, fiber, and antioxidants. Serve it cold for a hydrating drink that’s as healthy as it is satisfying — ideal for breakfast, a midday snack, or post-workout recovery.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups Spinach
• 1 cup Kale
• 1 medium Cucumber
• 2 stalks Celery
• 1 medium Carrot
• 1 medium Apple (green or red)
• 2 tablespoons Lemon juice
• 1 inch Ginger (fresh, peeled)
• 1.5 cups Water
• 4 pieces Ice cubes

Directions

Step 1

Wash all produce thoroughly under cold running water.

Step 2

Roughly chop the spinach, kale, cucumber, celery, carrot, and apple into manageable pieces for your blender or juicer.

Step 3

If using a juicer, process all ingredients except water and ice cubes through the juicer, then stir in lemon juice. Transfer to glasses, add ice, and serve immediately.

Step 4

If using a blender, add water to the blender first, followed by the spinach, kale, cucumber, celery, carrot, apple, lemon juice, and ginger. Blend on high until smooth.

Step 5

To achieve a smoother texture in the blender method, strain the mixture through a fine-mesh sieve or cheesecloth if desired.

Step 6

Add the ice cubes directly to the blender and pulse until the smoothie reaches your preferred consistency, or serve the smoothie over ice cubes in glasses.

Step 7

Pour the smoothie into glasses and serve immediately. Enjoy your refreshing salad smoothie!

Nutrition Facts

Serving size	(851g)

Amount per serving	% Daily Value*
Calories	86.2

Total Fat 1.1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 119.9mg	0%
Total Carbohydrate 17.5g	0%
Dietary Fiber 4.8g	0%
Total Sugars 6.7g
Protein 4.1g	0%

Vitamin D 0IU	0%
Calcium 172.0mg	0%
Iron 1.9mg	0%
Potassium 867.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.3%

Protein: 17.0%

Carbs: 72.7%