Salad Sandwich

Satisfy your cravings for a quick, nutritious, and delicious lunch with this vibrant Salad Sandwich recipe! Packed with crisp lettuce, juicy tomato, refreshing cucumber, and sweet shredded carrots, this sandwich is layered with a tangy homemade dressing made from creamy mayonnaise, Greek yogurt, and a zesty hint of lemon juice. Nestled between buttery whole wheat bread, each bite delivers a satisfying crunch alongside fresh, wholesome flavors. Perfectly balanced with seasoning and ready in just 15 minutes, this no-cook recipe is a versatile option for picnics, office lunches, or a light meal at home. Serve it immediately for the best taste and texture, and enjoy a sandwich that's as good for your taste buds as it is for your day!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 pieces Whole wheat bread slices
• 4 pieces Lettuce leaves
• 1 medium Tomato
• 1 small Cucumber
• 1 small Red onion
• 0.25 cups Shredded carrot
• 3 tablespoons Mayonnaise
• 2 tablespoons Greek yogurt
• 1 teaspoon Lemon juice
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 teaspoons Butter

Directions

Step 1

Wash all vegetables thoroughly under running water.

Step 2

Slice the tomato, cucumber, and red onion into thin rounds.

Step 3

Pat dry the lettuce leaves with a paper towel.

Step 4

In a small bowl, mix mayonnaise, Greek yogurt, lemon juice, salt, and black pepper to make the dressing.

Step 5

Butter one side of each bread slice and set aside.

Step 6

On the unbuttered side of one bread slice, spread a generous layer of the dressing.

Step 7

Place a lettuce leaf on top of the dressing, followed by a layer of tomato slices, cucumber slices, red onion slices, and shredded carrots.

Step 8

Spread another thin layer of dressing on the unbuttered side of a second bread slice and place it on top of the stack, buttered side facing outward.

Step 9

Repeat the process for the second sandwich.

Step 10

Cut each sandwich diagonally into two halves and serve immediately.

Nutrition Facts

Serving size	(586.3g)

Amount per serving	% Daily Value*
Calories	820.3

Total Fat 45.4g	0%
Saturated Fat 8.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 67.9mg	0%
Sodium 3077.8mg	0%
Total Carbohydrate 87.2g	0%
Dietary Fiber 12.7g	0%
Total Sugars 26.7g
Protein 21.8g	0%

Vitamin D 1.5IU	0%
Calcium 259.9mg	0%
Iron 5.6mg	0%
Potassium 953.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 10.3%

Carbs: 41.3%