Salad on the Run

Need a quick, healthy, and delicious meal on a busy day? Look no further than "Salad on the Run"! This vibrant, protein-packed salad comes together in just 10 minutes, making it the perfect choice for a grab-and-go lunch or a light dinner. Featuring crisp mixed salad greens, juicy cherry tomatoes, cool cucumber slices, tender cooked chicken breast, and creamy crumbles of feta cheese, every bite is bursting with fresh flavors and textures. A zesty olive oil and lemon juice dressing ties it all together for a refreshing finish. With no cooking required and minimal prep, this nutrient-rich salad is ideal for those seeking a fast yet satisfying meal. Perfect for busy professionals, health-conscious eaters, or anyone needing a quick meal solution, "Salad on the Run" proves that convenience doesn’t have to sacrifice flavor!

Nutriscore Rating: 69/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

4 cups Mixed salad greens
1 cup Cherry tomatoes
1 small Cucumber
1 cup Cooked chicken breast
0.5 cup Feta cheese
2 tablespoons Olive oil
1 tablespoon Lemon juice
0.25 teaspoon Salt
0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the mixed salad greens. Place them in a large salad bowl.

Step 2

Rinse the cherry tomatoes and cut them in half. Add to the salad bowl.

Step 3

Peel the cucumber (if desired) and slice it into thin rounds. Add to the bowl.

Step 4

Dice or shred the cooked chicken breast and add it to the salad.

Step 5

Sprinkle feta cheese over the top.

Step 6

In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to create the dressing.

Step 7

Drizzle the dressing over the salad and gently toss to combine.

Step 8

Serve immediately and enjoy your fresh, fulfilling Salad on the Run!

Portion size

Nutrition Facts

Serving size	(525.1g)

Amount per serving	% Daily Value*
Calories	788.2

Total Fat 50.9g	0%
Saturated Fat 16.2g	0%
Polyunsaturated Fat 3.3g
Cholesterol 210.1mg	0%
Sodium 1642.3mg	0%
Total Carbohydrate 10.6g	0%
Dietary Fiber 2.3g	0%
Total Sugars 2.9g
Protein 69.1g	0%

Vitamin D 12IU	0%
Calcium 459.9mg	0%
Iron 3.6mg	0%
Potassium 587.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%

Protein: 35.6%

Carbs: 5.5%