Nutrition Facts for Salad of kumquats dates and shaved parmesan

Salad of Kumquats Dates and Shaved Parmesan

Brighten up your table with this elegant and refreshing Salad of Kumquats, Dates, and Shaved Parmesan, a perfect harmony of sweet, tangy, and savory flavors. This no-cook recipe combines the vibrant citrusy zing of thinly sliced kumquats with the natural caramel-like sweetness of Medjool dates, all nestled atop peppery baby arugula. Delicate ribbons of Parmigiano-Reggiano lend a savory richness, while a light drizzle of honey-lemon dressing ties it all together with a subtle touch of sweetness and tang. Ready in just 15 minutes and bursting with contrasting textures, from the juicy fruit to the creamy cheese, this salad is ideal as a sophisticated appetizer or a light, seasonal side dish. Perfect for entertaining or a refreshing midweek meal, this dish is as stunning as it is delicious!

Nutriscore Rating: 71/100
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Image of Salad of Kumquats Dates and Shaved Parmesan
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 12 pieces kumquats
  • 6 pieces Medjool dates
  • 50 grams Parmigiano-Reggiano cheese
  • 60 grams baby arugula
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1 pinch coarse sea salt
  • 1 pinch freshly cracked black pepper

Directions

Step 1

Wash the kumquats thoroughly and pat them dry with a kitchen towel. Slice each kumquat into thin rounds, removing the seeds as you go.

Step 2

Pit the Medjool dates and slice them into thin slivers.

Step 3

Using a vegetable peeler, shave the Parmigiano-Reggiano cheese into thin, delicate ribbons. Set aside.

Step 4

In a small bowl, whisk together the extra virgin olive oil, lemon juice, honey, sea salt, and black pepper to create the dressing.

Step 5

Arrange the baby arugula evenly on a large serving platter or divide among individual plates.

Step 6

Scatter the sliced kumquats and dates over the arugula leaves.

Step 7

Drizzle the dressing evenly over the salad, ensuring all components are lightly coated.

Step 8

Top the salad with the shaved Parmesan ribbons, allowing them to fall naturally over the other ingredients.

Step 9

Serve immediately and enjoy this delightful blend of flavors and textures.

Nutrition Facts

Serving size (534.7g)
Amount per serving % Daily Value*
Calories 1054.2
Total Fat 45.2g 0%
Saturated Fat 12.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 44mg 0%
Sodium 502.2mg 0%
Total Carbohydrate 155.5g 0%
Dietary Fiber 25.6g 0%
Total Sugars 125.2g
Protein 26.2g 0%
Vitamin D 12IU 0%
Calcium 922.5mg 0%
Iron 4.6mg 0%
Potassium 1717.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%
Protein: 9.2%
Carbs: 54.9%