Salad in a Glass Juice

Refresh and revitalize with this vibrant 'Salad in a Glass Juice,' a nutrient-packed drink that's perfect for a health-conscious lifestyle! Bursting with the garden-fresh flavors of cucumber, tomatoes, spinach, celery, and carrot, this blended juice offers a unique way to enjoy your daily dose of veggies. Enhanced with zesty lemon juice, fragrant parsley, and a hint of salt and pepper, this recipe delivers a savory twist on traditional smoothies. With just 10 minutes of prep time and no cooking required, it's a quick and convenient way to fuel your day. Serve it chilled with ice cubes for a refreshing drink or a creative appetizer in a dinner party lineup. Whether you're seeking a nourishing snack, a detoxifying drink, or a flavorful way to stay hydrated, this wholesome juice makes eating (or drinking!) your greens wonderfully effortless.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 medium Cucumber
• 2 medium Tomatoes
• 2 Celery stalk
• 1 cup Spinach leaves
• 1 medium Carrot
• 2 tablespoons Lemon juice
• 2 tablespoons Fresh parsley
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 cup Water
• 4 Ice cubes

Directions

Step 1

Wash all the vegetables thoroughly under cold running water and pat them dry.

Step 2

Peel the cucumber and carrot if desired, and chop them into chunks for easier blending.

Step 3

Core the tomatoes and chop them into quarters.

Step 4

Chop the celery stalks into smaller pieces.

Step 5

Add the cucumber, tomatoes, celery, spinach leaves, carrot, lemon juice, fresh parsley, salt, black pepper, and water into a blender.

Step 6

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and has a drinkable consistency.

Step 7

Adjust the seasoning to taste, adding more salt or lemon juice if desired.

Step 8

Add ice cubes and blend again briefly to chill the juice.

Step 9

Pour the juice into two glasses and serve immediately. Optionally, garnish with a small sprig of parsley or a slice of cucumber on the rim of the glass.

Nutrition Facts

Serving size	(1016.7g)

Amount per serving	% Daily Value*
Calories	130.6

Total Fat 1.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 739.5mg	0%
Total Carbohydrate 28.6g	0%
Dietary Fiber 8.1g	0%
Total Sugars 13.9g
Protein 5.6g	0%

Vitamin D 0IU	0%
Calcium 166.3mg	0%
Iron 2.9mg	0%
Potassium 1469.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 14.8%

Carbs: 75.7%