Nutrition Facts for Salad greens with tangy lemon dressing

Salad Greens with Tangy Lemon Dressing

Brighten up your table with this refreshing and vibrant Salad Greens with Tangy Lemon Dressing! A mix of crisp arugula, spinach, and lettuce is paired with juicy cherry tomatoes, cool cucumber slices, and a pop of red onion for a medley of fresh flavors and textures. The star of the dish is the zingy homemade dressing, a perfect balance of zesty lemon juice, smooth olive oil, a touch of honey, and a hint of Dijon mustard with a garlic kick. Ready in just 15 minutes and ideal for four servings, this quick and healthy salad is perfect as a side dish or a light, satisfying meal. Packed with nutrients and bursting with flavor, this dish transforms simple ingredients into a delightful, crowd-pleasing recipe that you'll keep coming back to.

Nutriscore Rating: 78/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Salad Greens with Tangy Lemon Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups mixed salad greens (arugula, spinach, lettuce, etc.)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, thinly sliced
  • 0.25 medium red onion, thinly sliced
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Wash and dry the mixed salad greens thoroughly. Place them in a large salad bowl.

Step 2

Add the halved cherry tomatoes, sliced cucumber, and thinly sliced red onion to the salad greens.

Step 3

In a small bowl or jar, whisk together the olive oil, fresh lemon juice, honey, Dijon mustard, minced garlic, salt, and black pepper to make the tangy lemon dressing.

Step 4

Taste the dressing and adjust the seasoning, adding more salt, pepper, or honey to suit your preference.

Step 5

Pour the dressing over the salad and toss gently to combine, ensuring that all the greens are evenly coated.

Step 6

Serve immediately as a side dish or light meal. Enjoy your refreshing salad!

Nutrition Facts

Serving size (711.5g)
Amount per serving % Daily Value*
Calories 550.7
Total Fat 44.6g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 781.4mg 0%
Total Carbohydrate 35.3g 0%
Dietary Fiber 7.5g 0%
Total Sugars 18.3g
Protein 7.4g 0%
Vitamin D 0IU 0%
Calcium 165.7mg 0%
Iron 4.4mg 0%
Potassium 1403.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%
Protein: 5.2%
Carbs: 24.7%