Nutrition Facts for Salad greens with honey mustard dressing

Salad Greens with Honey Mustard Dressing

Elevate your salad game with this vibrant and refreshing recipe for Salad Greens with Honey Mustard Dressing! A medley of crisp mixed greens, juicy cherry tomatoes, crunchy cucumber slices, and tangy red onion comes together in perfect harmony. The real star here is the homemade honey mustard dressing—a delightful blend of sweet honey, tangy Dijon mustard, apple cider vinegar, and silky olive oil, whisked to perfection for a creamy, zesty finish. Ready in just 15 minutes, this easy and wholesome dish is perfect as a flavorful side salad or a light, healthy main course. Customize it with your favorite toppings like nuts, seeds, or croutons to add extra crunch and flair. Whether you're hosting a dinner party or simply craving a quick, nutritious meal, this honey mustard salad is sure to impress.

Nutriscore Rating: 73/100
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Image of Salad Greens with Honey Mustard Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens (e.g., romaine, spinach, arugula)
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.25 medium Red onion
  • 2 tablespoons Honey
  • 1.5 tablespoons Dijon mustard
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Extra virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper

Directions

Step 1

Wash and thoroughly dry the mixed salad greens. Place them in a large salad bowl.

Step 2

Slice the cucumber into thin rounds and halve the cherry tomatoes. Thinly slice the red onion into rings. Add these vegetables to the salad greens.

Step 3

In a small bowl or mason jar, prepare the honey mustard dressing by combining honey, Dijon mustard, apple cider vinegar, olive oil, salt, and black pepper.

Step 4

Whisk the dressing together until fully emulsified, or if using a mason jar, seal the lid tightly and shake vigorously until combined.

Step 5

Drizzle the honey mustard dressing over the salad greens and vegetables. Toss gently to coat all the ingredients evenly with the dressing.

Step 6

Serve immediately as a fresh and flavorful side dish. Optionally, garnish with additional toppings like nuts, seeds, or croutons for extra texture.

Nutrition Facts

Serving size (661.9g)
Amount per serving % Daily Value*
Calories 638.0
Total Fat 47.8g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1774.2mg 0%
Total Carbohydrate 55.5g 0%
Dietary Fiber 7.3g 0%
Total Sugars 43.4g
Protein 7.1g 0%
Vitamin D 0IU 0%
Calcium 196.6mg 0%
Iron 4.7mg 0%
Potassium 1418.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 4.2%
Carbs: 32.6%