Nutrition Facts for Salad greens and mustard vinaigrette

Salad Greens and Mustard Vinaigrette

Brighten up your table with this fresh and vibrant Salad Greens and Mustard Vinaigrette recipe, a quick and wholesome dish perfect for any occasion. Featuring a medley of mixed greens like arugula, spinach, and romaine, this salad is complemented by juicy cherry tomatoes and crisp cucumber slices for a refreshing crunch. The star of the dish is the homemade mustard vinaigrette, a zesty blend of extra-virgin olive oil, Dijon mustard, red wine vinegar, a hint of honey, and minced garlic, creating a perfectly balanced dressing that’s both tangy and slightly sweet. Ready in just 15 minutes, this versatile salad works beautifully as a healthy side dish or a light standalone meal. Packed with flavor and simple to prepare, this is your go-to recipe for effortless elegance.

Nutriscore Rating: 76/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Salad Greens and Mustard Vinaigrette
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens (e.g., arugula, spinach, and romaine)
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 3 tablespoons Extra-virgin olive oil
  • 1 tablespoon Dijon mustard
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Honey
  • 1 clove Garlic (minced)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the salad greens using a salad spinner or paper towels.

Step 2

Slice the cherry tomatoes in half and set aside.

Step 3

Peel the cucumber, cut it in half lengthwise, and slice into thin half-moons.

Step 4

In a small mixing bowl, whisk together the olive oil, Dijon mustard, red wine vinegar, honey, minced garlic, salt, and black pepper until the mixture is emulsified and smooth.

Step 5

In a large serving bowl, combine the salad greens, cherry tomatoes, and cucumber slices.

Step 6

Drizzle the mustard vinaigrette over the salad, starting with a small amount and adding more according to taste.

Step 7

Toss the salad gently to coat all the ingredients evenly with the dressing.

Step 8

Serve immediately as a side dish or a light standalone meal.

Nutrition Facts

Serving size (617.9g)
Amount per serving % Daily Value*
Calories 516.6
Total Fat 44.8g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 1600.7mg 0%
Total Carbohydrate 27.3g 0%
Dietary Fiber 7.4g 0%
Total Sugars 14.6g
Protein 7.3g 0%
Vitamin D 0IU 0%
Calcium 197.9mg 0%
Iron 6.8mg 0%
Potassium 1626.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.4%
Protein: 5.4%
Carbs: 20.2%