Salad Escarole and Edamame
Bright, refreshing, and packed with vibrant flavors, this Salad Escarole and Edamame is your go-to recipe for a wholesome, nutrient-rich meal. Crisp escarole pairs seamlessly with tender, protein-packed edamame, sweet cherry tomatoes, crunchy cucumber, and tangy feta cheese, creating a perfect balance of textures and tastes. A zesty homemade dressing featuring olive oil, fresh lemon juice, honey, Dijon mustard, and a hint of garlic ties it all together, elevating the dish to gourmet levels. Ready in just 25 minutes, this quick and easy salad makes an elegant side or a satisfying light main course. Perfect for healthy lunches, dinner parties, or meal prep, this recipe is a celebration of fresh, seasonal ingredients!
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Ingredients
- 6 cups Escarole (chopped and washed)
- 1.5 cups Edamame (shelled, cooked, and cooled)
- 1 cup Cherry tomatoes (halved)
- 1 medium Cucumber (sliced into half moons)
- 0.25 cup Red onion (thinly sliced)
- 0.5 cup Feta cheese (crumbled)
- 0.25 cup Fresh parsley (chopped)
- 0.25 cup Olive oil
- 3 tablespoons Lemon juice (freshly squeezed)
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 1 clove Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Directions
Step 1
Prepare the escarole by washing and drying it thoroughly, then chop it into bite-sized pieces.
Step 2
In a large mixing bowl, combine the escarole, cooked and cooled edamame, cherry tomatoes, cucumber slices, red onion, feta cheese, and parsley.
Step 3
In a small bowl or jar, whisk together the olive oil, lemon juice, honey, Dijon mustard, minced garlic, salt, and black pepper until the dressing is emulsified.
Step 4
Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
Step 5
Taste and adjust seasoning with additional salt or pepper if needed.
Step 6
Serve immediately as a fresh side dish or light main course. Enjoy!
Nutrition Facts
| Serving size | (1488.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1443.6 |
| Total Fat 102.7g | 0% |
| Saturated Fat 28.6g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 106.8mg | 0% |
| Sodium 2826.9mg | 0% |
| Total Carbohydrate 85.0g | 0% |
| Dietary Fiber 37.0g | 0% |
| Total Sugars 29.1g | |
| Protein 66.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1289.1mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 4046.3mg | 0% |
Source of Calories