Nutrition Facts for Salad bonne femme

Salad Bonne Femme

Celebrate the harmony of fresh ingredients with Salad Bonne Femme, a classic French-inspired dish that’s as vibrant as it is satisfying. This hearty salad combines crisp romaine lettuce, tender boiled potatoes, juicy cherry tomatoes, crunchy radishes, and cool cucumber, all topped with slices of perfectly cooked chicken breast and creamy hard-boiled eggs. Dressed in a tangy homemade vinaigrette of olive oil, red wine vinegar, and Dijon mustard, this wholesome salad is elevated with a sprinkle of fresh parsley for added flavor and flair. Ready in just 35 minutes and perfect for serving four, it’s an ideal choice for a light lunch or a stunning dinner centerpiece. Whether you're drawn to its balanced textures, eye-catching presentation, or fresh seasonal flavors, Salad Bonne Femme is sure to become a go-to recipe in your repertoire.

Nutriscore Rating: 79/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Salad Bonne Femme
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 head Romaine lettuce
  • 2 medium Boiled potatoes
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 5 pieces Radishes
  • 2 large Hard-boiled eggs
  • 1 cup Cooked chicken breast (shredded or sliced)
  • 3 tablespoons Olive oil
  • 1 tablespoon Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped)

Directions

Step 1

Wash and dry the romaine lettuce thoroughly, then tear it into bite-sized pieces and place it in a large serving bowl.

Step 2

Boil the potatoes in salted water until fork-tender (about 15 minutes). Drain, allow them to cool, then peel and slice into 1/4-inch rounds.

Step 3

Halve the cherry tomatoes, slice the cucumber into thin rounds, and thinly slice the radishes.

Step 4

Peel and quarter the hard-boiled eggs. Set aside for later assembly.

Step 5

If not already cooked, grill or poach the chicken breast and shred or slice it into bite-sized pieces.

Step 6

In a small mixing bowl, prepare the vinaigrette by whisking together the olive oil, red wine vinegar, Dijon mustard, salt, and black pepper until emulsified.

Step 7

Assemble the salad: On top of the romaine, arrange the sliced potatoes, halved tomatoes, cucumber rounds, radish slices, chicken, and quartered eggs in an attractive pattern or scatter evenly for a more rustic look.

Step 8

Drizzle the vinaigrette evenly over the salad and sprinkle chopped parsley on top for garnish.

Step 9

Serve immediately and enjoy this fresh and vibrant salad!

Nutrition Facts

Serving size (1708.2g)
Amount per serving % Daily Value*
Calories 1357.5
Total Fat 63.4g 0%
Saturated Fat 12.5g 0%
Polyunsaturated Fat 6.4g
Cholesterol 613.8mg 0%
Sodium 2292.2mg 0%
Total Carbohydrate 96.2g 0%
Dietary Fiber 17.0g 0%
Total Sugars 19.0g
Protein 101.7g 0%
Vitamin D 100IU 0%
Calcium 392.0mg 0%
Iron 12.3mg 0%
Potassium 3876.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 29.9%
Carbs: 28.2%