Sal and Judi's Sausage and Peppers

Transport your taste buds to an Italian-American kitchen with "Sal and Judi's Sausage and Peppers," a comforting, crowd-pleasing dish that blends bold flavors with colorful, fresh ingredients. Juicy Italian sausages—browned to perfection—are nestled in a rich tomato sauce infused with the vibrant sweetness of sautéed red, green, and yellow bell peppers, savory onions, and aromatic garlic. Seasoned with a classic mix of oregano, basil, and a hint of optional crushed red pepper flakes, this hearty dish is simmered to perfection, making it an irresistible main course or sandwich filling. Ready in just under an hour, this recipe is perfect for weeknights or casual gatherings. Serve it with crusty bread, over pasta, or on its own for a taste of home-cooked comfort that’s sure to satisfy.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 links Italian sausage (mild or spicy, as preferred)
• 2 tablespoons Olive oil
• 2 large Red bell peppers
• 2 large Green bell peppers
• 1 large Yellow bell peppers
• 1 large Onion
• 3 Garlic cloves
• 28 ounces Crushed tomatoes
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Crushed red pepper flakes (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the sausage links to the skillet and brown them on all sides for about 6-8 minutes. Remove the sausages from the skillet and set them aside. They do not need to be fully cooked at this stage.

Step 3

Slice the red, green, and yellow bell peppers into strips. Thinly slice the onion and mince the garlic.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the sliced peppers and onion, and sauté for 6-8 minutes until softened but still slightly crisp.

Step 5

Lower the heat to medium-low and add the minced garlic. Cook for 1-2 minutes until fragrant, stirring to combine with the peppers and onions.

Step 6

Stir in the crushed tomatoes, dried oregano, dried basil, crushed red pepper flakes (if using), salt, and black pepper. Mix well to combine.

Step 7

Return the sausage links to the skillet, nestling them into the tomato and pepper mixture. Cover the skillet with a lid and let everything simmer for 20-25 minutes, or until the sausages are fully cooked (internal temperature should reach 160°F).

Step 8

Taste the sauce and adjust seasoning with additional salt or pepper, if needed.

Step 9

Garnish with chopped fresh parsley before serving.

Step 10

Serve hot with fresh bread, over pasta, or as a filling for sandwiches.

Nutrition Facts

Serving size	(2470.5g)

Amount per serving	% Daily Value*
Calories	2029.0

Total Fat 140.4g	0%
Saturated Fat 41.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 3582.5mg	0%
Total Carbohydrate 118.7g	0%
Dietary Fiber 30.1g	0%
Total Sugars 62.2g
Protein 91.2g	0%

Vitamin D 0IU	0%
Calcium 406.1mg	0%
Iron 16.4mg	0%
Potassium 4927.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 17.3%

Carbs: 22.6%