Saint Tropez Grilled Chicken from C's P N
Infuse your dinner table with the flavors of the French Riviera with this Saint Tropez Grilled Chicken from C's P N. This Mediterranean-inspired recipe features tender, juicy chicken breasts marinated in a vibrant blend of olive oil, lemon juice, garlic, fresh rosemary, thyme, paprika, and a delicate touch of honey for a hint of sweetness. The zesty lemon zest elevates the dish, making every bite a burst of sunshine. Perfectly grilled to golden perfection, this crowd-pleaser is easy to prepare with just 15 minutes of prep time and pairs beautifully with fresh salads, roasted vegetables, or fluffy rice. Whether you're hosting a summer barbecue or savoring a simple weeknight dinner, this grilled chicken recipe is sure to impress.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon fresh thyme, chopped
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon honey
- 1 whole zest of lemon
Directions
Step 1
Place the chicken breasts on a cutting board and use a meat mallet to lightly pound them to an even thickness, about an inch thick.
Step 2
In a medium-sized bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, paprika, salt, black pepper, honey, and lemon zest to create the marinade.
Step 3
Place the chicken breasts in a resealable plastic bag or a shallow dish, and pour the marinade over them. Ensure the chicken is fully coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
Step 4
Preheat your grill to medium-high heat (around 375-400°F / 190-200°C). If using a grill pan, heat it on the stove over medium heat.
Step 5
Remove the chicken breasts from the marinade, allowing excess marinade to drip off. Discard the remaining marinade.
Step 6
Place the chicken on the preheated grill, and cook for 6-7 minutes on one side without moving them to achieve grill marks. Flip and cook for another 6-7 minutes, or until the internal temperature reaches 165°F (74°C).
Step 7
Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Step 8
Serve the Saint Tropez Grilled Chicken warm with your favorite sides, such as a fresh green salad, roasted vegetables, or rice.
Nutrition Facts
| Serving size | (800.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1583.2 |
| Total Fat 67.6g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2881.1mg | 0% |
| Total Carbohydrate 14.5g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 7.2g | |
| Protein 217.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 118.9mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1937.7mg | 0% |
Source of Calories