Sail Away Chicken

Get ready to transport your taste buds to the tropics with Sail Away Chicken, a mouthwatering recipe that combines bold, island-inspired flavors in every bite! Juicy, bone-in chicken thighs are marinated in a zesty blend of pineapple, orange, and lime juices, paired with soy sauce, honey, garlic, and ginger for a sweet and savory symphony. After a quick sear for golden, crispy skin, the chicken is baked to perfection and finished with a luscious pineapple glaze that’s thickened to glossy goodness. Garnished with fresh green onions and optional cilantro, this dish is as visually stunning as it is delicious. Perfect for busy weeknights or weekend entertaining, Sail Away Chicken can be served with rice, a vibrant salad, or your favorite tropical sides. With just 15 minutes of prep, this easy yet impressive recipe promises to become your new go-to for a flavorful escape!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs, bone-in and skin-on
• 1 cup pineapple juice
• 0.5 cup fresh orange juice
• 2 tablespoons lime juice
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 3 cloves garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 0.5 teaspoon ground cumin
• 0.5 teaspoon paprika
• 2 tablespoons olive oil
• 1.5 cups pineapple chunks, fresh or canned
• 1 teaspoon cornstarch
• 1 tablespoon water
• 2 stalks green onions, sliced (for garnish)
• 2 tablespoons cilantro, chopped (optional garnish)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a medium-sized bowl, whisk together pineapple juice, orange juice, lime juice, soy sauce, honey, minced garlic, grated ginger, ground cumin, and paprika to create the marinade.

Step 2

Season the chicken thighs with salt and black pepper on both sides.

Step 3

Place the chicken thighs in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Cover and refrigerate for at least 2 hours or up to overnight.

Step 4

Preheat your oven to 375°F (190°C).

Step 5

Heat olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken thighs skin-side down for 3-4 minutes, until golden and crisp. Flip and cook for an additional 2 minutes.

Step 6

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 7

While the chicken is baking, prepare the pineapple glaze. In a small saucepan over medium heat, add the pineapple chunks along with 1/2 cup of marinade from the chicken (ensure it has not been in contact with raw chicken for safety). Simmer for 5 minutes.

Step 8

In a small bowl, mix cornstarch and water to create a slurry. Stir it into the simmering glaze and cook for another 2-3 minutes until thickened.

Step 9

Once the chicken is fully cooked, remove it from the oven and brush generously with the pineapple glaze.

Step 10

Garnish with sliced green onions and chopped cilantro, if desired, before serving. Serve warm with rice or a fresh salad for a complete meal.

Nutrition Facts

Serving size	(1628.5g)

Amount per serving	% Daily Value*
Calories	2764.5

Total Fat 169.3g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 846mg	0%
Sodium 4844.5mg	0%
Total Carbohydrate 111.4g	0%
Dietary Fiber 8.0g	0%
Total Sugars 81.6g
Protein 209.3g	0%

Vitamin D 0IU	0%
Calcium 248.8mg	0%
Iron 12.1mg	0%
Potassium 3223.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%

Protein: 29.8%

Carbs: 15.9%