Sahlep Salep Sahlab

Cozy up with a steaming cup of Sahlep (or Salep/Sahlab), a velvety, aromatic drink that’s a beloved winter classic across the Middle East and Mediterranean. Made with creamy whole milk, sweetened with sugar, and thickened with traditional sahlep powder, this comforting recipe comes together in just 15 minutes. Enhanced with the warm spice of cinnamon and optionally garnished with ground pistachios, this luxurious beverage is perfect for chilly evenings or a unique treat for guests. The delicate floral notes and creamy texture make Sahlep an indulgent, café-style drink you can easily prepare at home. Serve it warm and savor every rich and fragrant sip of this timeless favorite!

Nutriscore Rating: 68/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

4 cups Whole milk
2 teaspoons Sahlep powder (or sahlab powder)
2 tablespoons Sugar
0.5 teaspoons Cinnamon powder
2 teaspoons Ground pistachios (optional, for garnish)

Directions

Step 1

In a medium saucepan, combine the milk, sahlep powder, and sugar.

Step 2

Whisk the ingredients together thoroughly until the sahlep powder and sugar are fully dissolved into the milk.

Step 3

Place the saucepan on medium heat and begin to warm the mixture, stirring continuously to prevent clumping.

Step 4

Continue to cook the mixture for about 8-10 minutes, or until it starts to thicken. Be sure to keep stirring to avoid any lumps or scorching at the bottom of the pan.

Step 5

Once thickened, remove the saucepan from the heat.

Step 6

Pour the sahlep into serving cups or mugs.

Step 7

Sprinkle ground cinnamon on top of each cup. Optionally, garnish with ground pistachios for added flavor and texture.

Step 8

Serve warm and enjoy this creamy, aromatic treat!

Portion size

Nutrition Facts

Serving size	(1013.8g)

Amount per serving	% Daily Value*
Calories	749.4

Total Fat 33.5g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 1.1g
Cholesterol 117.1mg	0%
Sodium 372.2mg	0%
Total Carbohydrate 78.0g	0%
Dietary Fiber 1.3g	0%
Total Sugars 75.8g
Protein 33.2g	0%

Vitamin D 429.4IU	0%
Calcium 1220.1mg	0%
Iron 0.3mg	0%
Potassium 1521.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%

Protein: 17.8%

Carbs: 41.8%