Sahlab

Transport yourself to the streets of the Middle East with sahlab, a luscious and traditional warm drink that feels like a comforting hug in a cup. This creamy delight is made with whole milk thickened to velvety perfection using sahlab powder or a combination of cornstarch and fragrant ground orchid root. Sweetened with just the right amount of sugar and infused with the floral notes of rose water or orange blossom water, sahlab is as soothing as it is aromatic. A sprinkle of warm ground cinnamon on top adds a cozy touch, while crushed pistachios and shredded coconut create an optional garnish that elevates both the texture and flavor. Ready in just 15 minutes, this rich, pudding-like beverage is perfect for chilly evenings and elegant gatherings alike. Whether you serve it in mugs or bowls, sahlab is sure to become your new go-to for a taste of Middle Eastern indulgence.

Nutriscore Rating: 67/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups whole milk
• 2 tablespoons sahlab powder (or substitute with cornstarch and ground orchid root, if available)
• 3 tablespoons sugar
• 1 teaspoon rose water or orange blossom water
• 1 teaspoon ground cinnamon
• 2 tablespoons crushed pistachios (optional, for garnish)
• 1 tablespoon shredded coconut (optional, for garnish)

Directions

Step 1

In a medium saucepan, combine the sahlab powder (or cornstarch) and sugar.

Step 2

Gradually add 1 cup of milk to the saucepan, whisking continuously to dissolve the powder and sugar without clumps.

Step 3

Once the mixture is smooth, pour in the remaining 3 cups of milk and place the saucepan over medium heat.

Step 4

Cook the mixture, stirring constantly, until it begins to thicken. This will take about 7-10 minutes.

Step 5

Once thickened to a pudding-like consistency, remove the saucepan from the heat.

Step 6

Stir in the rose water or orange blossom water for a fragrant touch.

Step 7

Pour the sahlab into serving mugs or bowls while still warm.

Step 8

Garnish each portion with a sprinkle of ground cinnamon, crushed pistachios, and shredded coconut, if desired.

Step 9

Serve immediately and enjoy this comforting, creamy treat!

Nutrition Facts

Serving size	(1062.9g)

Amount per serving	% Daily Value*
Calories	958.9

Total Fat 42.5g	0%
Saturated Fat 22.9g	0%
Polyunsaturated Fat 1.1g
Cholesterol 117.1mg	0%
Sodium 376.0mg	0%
Total Carbohydrate 108.9g	0%
Dietary Fiber 4.1g	0%
Total Sugars 86.2g
Protein 35.7g	0%

Vitamin D 429.4IU	0%
Calcium 1246.4mg	0%
Iron 1.0mg	0%
Potassium 1663.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 14.9%

Carbs: 45.3%