Saged Up Sausage

Elevate your breakfast game with "Saged Up Sausage," a flavorful homemade sausage recipe bursting with aromatic herbs and spices. Featuring ground pork infused with fresh sage, garlic, ground fennel, and a touch of smoky paprika, these savory patties deliver a perfect balance of earthy warmth and a hint of sweetness from a dash of maple syrup. Easy to prepare in just 25 minutes, this recipe brings a deliciously rustic, farm-fresh vibe to your breakfast spread. Whether served sizzling hot next to eggs, layered on a fluffy biscuit, or paired with roasted veggies, these sausages are a homemade triumph you’ll want to make again and again. Perfect for food enthusiasts seeking a hearty, DIY alternative to store-bought sausage, this recipe guarantees freshness and unbeatable flavor in every bite!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound ground pork
• 2 tablespoons fresh sage leaves, finely chopped
• 1 piece garlic clove, minced
• 1 teaspoon kosher salt
• 0.5 teaspoons black pepper
• 0.5 teaspoons ground fennel seeds
• 0.5 teaspoons smoked paprika
• 0.25 teaspoons red pepper flakes (optional)
• 0.5 teaspoons onion powder
• 1 teaspoon maple syrup
• 2 tablespoons olive oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the ground pork, chopped sage, minced garlic, salt, black pepper, ground fennel seeds, smoked paprika, red pepper flakes (if using), onion powder, and maple syrup.

Step 2

Using clean hands or a spatula, mix the ingredients thoroughly until evenly combined.

Step 3

Divide the mixture into 8 equal portions and shape each portion into a patty, about 1/2 inch thick. Place the patties on a plate or parchment-lined tray.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Once the oil is shimmering, add the sausage patties to the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.

Step 6

Cook the patties for 4-5 minutes on one side, then flip and cook for an additional 4-5 minutes or until the internal temperature reaches 160°F (71°C).

Step 7

Remove the patties from the skillet and let them rest for a minute or two before serving.

Step 8

Serve hot as part of a breakfast plate, on a biscuit, or alongside vegetables for a savory meal.

Nutrition Facts

Serving size	(498.9g)

Amount per serving	% Daily Value*
Calories	1631.3

Total Fat 122.1g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat g
Cholesterol 408.2mg	0%
Sodium 876.2mg	0%
Total Carbohydrate 10.9g	0%
Dietary Fiber 3.1g	0%
Total Sugars 4.6g
Protein 117.8g	0%

Vitamin D 0IU	0%
Calcium 180.2mg	0%
Iron 5.7mg	0%
Potassium 103.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 29.2%

Carbs: 2.7%