Nutrition Facts for Sage pork chops

Sage Pork Chops

Transform your weeknight dinner into a gourmet experience with these succulent Sage Pork Chops, a recipe that balances rich, savory flavors with a touch of freshness. Featuring bone-in pork chops seared to golden perfection and simmered in a heavenly sage-infused butter sauce, this dish is elevated by hints of garlic, a splash of lemon juice, and a creamy chicken broth base. Ready in just 30 minutes, it's the perfect choice for a quick yet elegant meal. Serve these tender chops with mashed potatoes or roasted vegetables to soak up the velvety sauce, and enjoy a restaurant-quality dish from the comfort of your home. Perfect for dinner parties or cozy family meals, this recipe combines simplicity with gourmet appeal, making it an irresistible must-try!

Nutriscore Rating: 57/100
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Image of Sage Pork Chops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops
  • 12 leaves Fresh sage leaves
  • 4 tablespoons Unsalted butter
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 cup Chicken broth
  • 0.25 cup Heavy cream
  • 1 tablespoon Lemon juice

Directions

Step 1

Pat the pork chops dry with paper towels, then season both sides generously with salt and black pepper.

Step 2

Heat a large skillet over medium-high heat and add the olive oil.

Step 3

Once the oil is hot, sear the pork chops for 3-4 minutes per side, or until they develop a golden-brown crust. Remove chops from the skillet and set aside.

Step 4

Lower the heat to medium and add the butter to the skillet. Once melted, add the garlic (minced) and sage leaves. Cook for 1-2 minutes, stirring, until fragrant.

Step 5

Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet with a wooden spoon. Let it simmer for 2-3 minutes.

Step 6

Stir in the heavy cream and lemon juice, then return the pork chops to the skillet. Reduce the heat to low and let the chops simmer in the sauce for 5-7 minutes, or until they are cooked through (internal temperature of 145°F).

Step 7

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

Step 8

Serve the pork chops topped with the sage butter sauce, pairing them with your choice of sides like mashed potatoes or roasted vegetables.

Nutrition Facts

Serving size (1099.3g)
Amount per serving % Daily Value*
Calories 2746.1
Total Fat 208.7g 0%
Saturated Fat 84.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 728mg 0%
Sodium 3141.5mg 0%
Total Carbohydrate 7.1g 0%
Dietary Fiber 2.6g 0%
Total Sugars 0.7g
Protein 195.3g 0%
Vitamin D 0IU 0%
Calcium 172.5mg 0%
Iron 8.0mg 0%
Potassium 2745.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%
Protein: 29.1%
Carbs: 1.1%