Nutrition Facts for Sage chicken with potatoes and asparagus

Sage Chicken with Potatoes and Asparagus

Elevate your weeknight dinners with this savory and herbaceous Sage Chicken with Potatoes and Asparagus. This one-pan wonder combines crispy, golden-brown chicken thighs infused with the earthy aroma of fresh sage and paprika with tender, caramelized baby potatoes and vibrant roasted asparagus. A zesty finish of fresh lemon juice ties it all together, adding a burst of brightness to each bite. Perfectly seasoned and elegantly simple, this 20-minute prep, 40-minute bake recipe is ideal for busy nights or effortless entertaining. Cleanup is a breeze, and with its balanced flavors and wholesome ingredients, it’s a dish the whole family will love. Dive into this irresistible chicken dinner and savor every herby, citrusy bite!

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Sage Chicken with Potatoes and Asparagus
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs (bone-in, skin-on)
  • 8 leaves Fresh sage leaves
  • 4 cloves Garlic cloves
  • 3 tablespoons Olive oil
  • 1 whole Lemon
  • 1 pound Baby potatoes
  • 1 pound Asparagus spears
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels. Gently lift the skin and tuck 1 to 2 sage leaves under the skin of each thigh. Season the chicken with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and the paprika.

Step 3

Mince 2 garlic cloves and mix them with 2 tablespoons of olive oil in a small bowl. Rub this mixture evenly over the chicken thighs.

Step 4

Cut the baby potatoes into halves. Toss them in a large bowl with 1 tablespoon of olive oil, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, and the remaining garlic (smashed but not minced). Spread the potatoes out on a large baking sheet.

Step 5

Place the chicken thighs on the baking sheet, skin-side up, among the potatoes.

Step 6

Roast in the preheated oven for 25 minutes.

Step 7

Meanwhile, trim the woody ends off the asparagus spears. Cut the lemon in half, and slice one half into thin rounds while reserving the other half for juicing.

Step 8

After 25 minutes, remove the baking sheet from the oven. Push the potatoes slightly to the side and add the asparagus spears to the pan. Drizzle the asparagus with a little olive oil, season with a pinch of salt, and nestle the lemon slices among the vegetables.

Step 9

Return the baking sheet to the oven and roast for an additional 15 minutes, or until the chicken skin is golden and crispy, the potatoes are tender, and the asparagus is bright green and slightly charred.

Step 10

Remove the baking sheet from the oven. Squeeze the juice from the reserved half of the lemon over the asparagus and chicken for a burst of freshness.

Step 11

Serve the sage chicken hot with the roasted potatoes and asparagus. Enjoy!

Nutrition Facts

Serving size (1636.8g)
Amount per serving % Daily Value*
Calories 2105.9
Total Fat 135.9g 0%
Saturated Fat 33.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 486mg 0%
Sodium 4064.3mg 0%
Total Carbohydrate 109.4g 0%
Dietary Fiber 21.6g 0%
Total Sugars 10.1g
Protein 130.3g 0%
Vitamin D 0IU 0%
Calcium 314.2mg 0%
Iron 21.1mg 0%
Potassium 4150.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 23.9%
Carbs: 20.1%