Sage Breakfast Sausage

Wake up to the irresistible aroma of homemade Sage Breakfast Sausage, a flavorful start to your day that's packed with aromatic herbs and warming spices. This easy recipe combines ground pork with fresh sage, a touch of brown sugar, and a hint of nutmeg for a perfect balance of savory and slightly sweet. A dash of red pepper flakes and garlic powder adds depth, while thyme ties it all together. Shaped into tender patties and pan-seared to golden perfection in just 10 minutes, these sausages are a versatile breakfast staple. Serve them alongside eggs, pancakes, or biscuits, or freeze a batch for quick, delicious mornings. Perfect for meal preppers and comfort food enthusiasts alike, this homemade alternative to store-bought sausage ensures big flavor without any fillers.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 16 oz Ground pork
• 1 tbsp Fresh sage, finely chopped
• 1 tsp Salt
• 1 tsp Black pepper
• 2 tsp Brown sugar
• 0.25 tsp Ground nutmeg
• 0.25 tsp Crushed red pepper flakes
• 0.5 tsp Garlic powder
• 0.25 tsp Ground thyme
• 2 tbsp Cold water

Directions

Step 1

In a large mixing bowl, combine the ground pork, fresh sage, salt, black pepper, brown sugar, nutmeg, crushed red pepper flakes, garlic powder, and ground thyme.

Step 2

Add the cold water to the mixture and use clean hands to gently mix until the spices are fully incorporated and evenly distributed throughout the meat. Be careful not to overmix, as this can make the sausage tough.

Step 3

Divide the sausage mixture into 8 equal portions and shape each into a patty about 2.5 inches wide and 0.5 inch thick.

Step 4

Heat a large nonstick skillet or cast-iron pan over medium heat. Lightly grease the pan with a small amount of cooking oil, if needed.

Step 5

Cook the sausage patties in the skillet for about 4–5 minutes per side, or until they are nicely browned and the internal temperature reaches 160°F (71°C). Avoid overcrowding the pan; you may need to cook in batches.

Step 6

Transfer the cooked patties to a plate lined with paper towels to drain excess grease.

Step 7

Serve hot with your favorite breakfast sides, or let cool and store in an airtight container in the fridge for up to 4 days or in the freezer for up to 2 months.

Nutrition Facts

Serving size	(502.0g)

Amount per serving	% Daily Value*
Calories	1390.4

Total Fat 94.9g	0%
Saturated Fat 35.0g	0%
Polyunsaturated Fat g
Cholesterol 408.2mg	0%
Sodium 2646.8mg	0%
Total Carbohydrate 10.1g	0%
Dietary Fiber 1.6g	0%
Total Sugars 5.9g
Protein 117.3g	0%

Vitamin D 0IU	0%
Calcium 156.9mg	0%
Iron 5.3mg	0%
Potassium 66.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.6%

Protein: 34.4%

Carbs: 3.0%