Sage and Pumpkin Mash
Elevate your side dish game with this rich and aromatic Sage and Pumpkin Mash, a perfect blend of velvety pumpkin, nutty butter, and earthy sage that will add warmth to any meal. This quick and easy recipe transforms tender boiled pumpkin into a smooth and creamy mash, enhanced with the subtle heat of black pepper and a hint of nutmeg for a cozy fall-inspired flavor. Fresh sage leaves crisped in golden butter lend a fragrant dimension, making each bite ultra-satisfying. Ready in just 35 minutes, this elegant yet simple dish is perfect for holiday spreads or weeknight dinners alike. Serve it warm, crowned with a sprinkle of nutmeg and crisp sage leaves for a beautiful finishing touch—comfort food at its finest!
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Ingredients
- 1000 grams pumpkin
- 30 grams unsalted butter
- 6 leaves fresh sage leaves
- 60 milliliters milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
Directions
Step 1
Peel the pumpkin, remove the seeds, and cut it into 2.5 cm (1-inch) cubes.
Step 2
Bring a large pot of water to a boil. Add 1 teaspoon of salt to the water.
Step 3
Add the pumpkin cubes to the boiling water and cook for 12-15 minutes, or until tender when pierced with a fork.
Step 4
While the pumpkin is cooking, heat a small skillet over medium-low heat. Melt the butter and add the fresh sage leaves. Cook for 1-2 minutes, stirring occasionally, until the butter is fragrant and the sage leaves are crisp. Remove from heat and set aside.
Step 5
Once the pumpkin is tender, drain it thoroughly and return it to the pot.
Step 6
Mash the pumpkin using a potato masher or a fork until smooth. Alternatively, use a food processor for a creamier texture.
Step 7
Pour the melted butter and crisped sage leaves over the mash, reserving a few sage leaves for garnish if desired.
Step 8
Stir in the milk, black pepper, and nutmeg. Adjust seasoning with salt and pepper to taste.
Step 9
Serve warm, garnished with the reserved sage leaves and a light sprinkle of nutmeg, if desired.
Nutrition Facts
| Serving size | (102.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262.5 |
| Total Fat 27.6g | 0% |
| Saturated Fat 15.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 72.0mg | 0% |
| Sodium 2389.9mg | 0% |
| Total Carbohydrate 5.2g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 3.0g | |
| Protein 2.7g | 0% |
| Vitamin D 27.2IU | 0% |
| Calcium 110.2mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 141.0mg | 0% |
Source of Calories