Nutrition Facts for Sage and cheese sausages

Sage and Cheese Sausages

Elevate your breakfast or dinner table with these irresistible Sage and Cheese Sausages, a mouthwatering blend of bold flavors and easy-to-follow preparation. Made with juicy ground pork, sharp cheddar cheese, and aromatic fresh sage, these sausages pack a savory punch in every bite. Subtle hints of smoked paprika, garlic powder, and a touch of cayenne pepper (if you're craving a little heat) add depth, while optional bread crumbs ensure a perfectly tender texture. Shaped into links or patties and pan-fried to golden brown perfection, these homemade sausages are ready in just 35 minutes and pair beautifully with eggs, roasted vegetables, or warm toast. Perfect for a hearty breakfast, brunch, or satisfying dinner, this recipe combines simplicity with gourmet appeal. Keywords: sage and cheese sausages, homemade sausages, easy sausage recipe, ground pork recipe, breakfast ideas.

Nutriscore Rating: 55/100
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Image of Sage and Cheese Sausages
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams ground pork
  • 100 grams sharp cheddar cheese, shredded
  • 2 tablespoons fresh sage, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper (optional, for heat)
  • 2 tablespoons bread crumbs (optional, for binding)
  • 2 tablespoons olive oil (for cooking)

Directions

Step 1

In a large mixing bowl, combine the ground pork, sharp cheddar cheese, and fresh sage.

Step 2

Sprinkle in the garlic powder, smoked paprika, kosher salt, black pepper, and cayenne pepper, if using. Optional: Add bread crumbs to help bind the mixture if desired.

Step 3

Using clean hands, thoroughly mix the ingredients together until evenly combined but be careful not to overmix to avoid tough sausages.

Step 4

Divide the mixture into eight equal portions and shape each portion into sausage links or patties, depending on your preference.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Cook the sausages in batches, ensuring not to overcrowd the pan. Fry each side for about 3-4 minutes or until golden brown and cooked through, adjusting the heat as needed to prevent burning.

Step 7

Transfer the cooked sausages to a plate lined with paper towels to absorb excess oil.

Step 8

Serve warm with your favorite sides like eggs, roasted vegetables, or toast for a complete meal. Enjoy!

Nutrition Facts

Serving size (653.2g)
Amount per serving % Daily Value*
Calories 2206.5
Total Fat 164.8g 0%
Saturated Fat 64.0g 0%
Polyunsaturated Fat g
Cholesterol 557.1mg 0%
Sodium 1067.6mg 0%
Total Carbohydrate 21.0g 0%
Dietary Fiber 3.5g 0%
Total Sugars 1.1g
Protein 156.9g 0%
Vitamin D 21.4IU 0%
Calcium 916.8mg 0%
Iron 7.6mg 0%
Potassium 258.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%
Protein: 28.6%
Carbs: 3.8%