Nutrition Facts for Saganaki me tyri ke avga fried cheese with eggs

Saganaki Me Tyri Ke Avga Fried Cheese with Eggs

Saganaki Me Tyri Ke Avga, or Fried Cheese with Eggs, is a show-stopping Greek dish that perfectly balances indulgence and simplicity. Featuring slices of Kefalotyri or Graviera cheese pan-fried to golden perfection, this recipe combines crisp textures with the rich creaminess of sunny-side-up eggs. Lightly seasoned with fresh oregano, salt, and pepper, and finished with a spritz of lemon juice, every bite is a celebration of bold, Mediterranean flavors. With just a handful of ingredients and minimal prep, this dish is perfect for brunch, a quick yet elegant dinner, or a savory appetizer alongside crusty bread. Elevate your cooking with this easy and authentic Greek recipe that’s as comforting as it is irresistible!

Nutriscore Rating: 45/100
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Image of Saganaki Me Tyri Ke Avga Fried Cheese with Eggs
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 200 grams Kefalotyri or Graviera cheese
  • 4 large Eggs
  • 3 tablespoons Olive oil
  • 50 grams All-purpose flour
  • 1 teaspoon Fresh oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 medium, cut into wedges Lemon

Directions

Step 1

Cut the Kefalotyri or Graviera cheese into 1 cm thick slices. Aim for rectangular pieces that are roughly 5-7 cm long.

Step 2

Pat the cheese slices dry with a paper towel to ensure they fry evenly and do not splatter.

Step 3

Set up a small workstation with a plate of all-purpose flour. Lightly coat each slice of cheese in the flour, ensuring all sides are evenly covered. Shake off any excess flour.

Step 4

Heat the olive oil in a non-stick frying pan over medium heat. Once the oil is hot, carefully place the floured cheese slices into the pan.

Step 5

Pan-fry the cheese slices for 2-3 minutes on each side, or until they form a golden crust. Use a spatula to gently flip them. Remove the fried cheese slices to a paper towel-lined plate and set them aside.

Step 6

In the same pan, crack the eggs carefully without breaking the yolks. Cook them sunny-side up or to your preferred doneness. Sprinkle the eggs with salt, black pepper, and fresh oregano while they cook.

Step 7

To serve, place the fried cheese slices on a serving plate and top them with the fried eggs. Garnish with a few sprigs of fresh oregano and lemon wedges on the side for squeezing over the dish.

Step 8

Serve immediately with crusty bread for a complete and satisfying meal.

Nutrition Facts

Serving size (554.1g)
Amount per serving % Daily Value*
Calories 1667.8
Total Fat 127.7g 0%
Saturated Fat 56.9g 0%
Polyunsaturated Fat 4.0g
Cholesterol 944mg 0%
Sodium 3867.3mg 0%
Total Carbohydrate 45.7g 0%
Dietary Fiber 3.3g 0%
Total Sugars 2.3g
Protein 87.0g 0%
Vitamin D 204IU 0%
Calcium 1744.8mg 0%
Iron 7.1mg 0%
Potassium 623.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 20.7%
Carbs: 10.9%